calorie counts for hula hooping

chaplainamy1 Posts: 17 Member

August 2013 in Fitness and Exercise

Don't know how to count this for exercise, it isn't in the database and I'm not sure what to compare this too, any suggestions?

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  rfihn Posts: 35 Member

  August 2013

  Spark people has this calculator for hooping: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=319. I am assuming they mean a regular hula hoop and not weighted one but it doesn't specify.

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  chaplainamy1 Posts: 17 Member

  August 2013

  thanks!

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