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    Calming tea?

    Posts: 21 Member
    edited February 2 in Food and Nutrition
    So I get off work at 1 in the morning on Friday and Saturday and I always have a hard time calming/relaxing to fall asleep. Normally I kind of " sedate" myself with food which I know is horrible and since I'm trying to change my bad habits into healthy habits I was thinking maybe a nice relaxing tea. Now I'm not a huge tea fan unless it has a little bit of a sweet taste. Any suggestions for a semi sweet calming/relaxing tea that could help me fall asleep?

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    Replies

    • Posts: 446 Member
      I love Celestial Seasoning Sleepytime Extra and Yogi Bedtime, both with a bit of honey. They're both really quite nice tasting.
    • Posts: 11
      Twinings Camomile & Maple Sensation :D swear by it.
    • Posts: 33
      I really love peppermint tea by Bigelow!
    • Posts: 1
      I agree celestial seasonings sleepy time , I don't add any sweetener myself, wean yourself off sweetener and you will find it tastes just fine.
    • Posts: 53
      Celestial Seasonings Sleepytime tea; a blend of camomile, mint and lemongrass. I also like Bigalow's Cozy Camomile tea. I find both of them to be sweet enough for me.
    • Posts: 175 Member
      A cup of chamomile with a little touch of honey usually does the trick for me.

      I like peppermint too, but I use it more for upset tummies and to aid digestion than for relaxation.
    • Posts: 157 Member
      I love Celestial Seasoning Sleepytime Extra and Yogi Bedtime, both with a bit of honey. They're both really quite nice tasting.
      I agree with both of these !!!!!!!! if you have a hard time falling just use two tea bag it will knock you out lol
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