Great article about steady state cardio

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  • stef_monster
    stef_monster Posts: 205 Member
    YES!!! Interval training is awesome, and much more fun and engaging than steady-state.
  • AndyBloot
    AndyBloot Posts: 31 Member
    Interesting article
    Intervals hurt a lot more, so makes sense they would blast fat more :-)

    Sometimes it's nice to zone out to steady state (if you have the time)
    But bang for buck (or weight loss for time spent) intervals are definitely where it's at
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