What do u eat for breakfast?

Awesome! I like the oatmeal idea except I add tons of sugar & butter to mine... Is there something else that could be added for taste? I don't like plain oatmeal.

Cinnamon, honey, dried or fresh fruit, nuts, peanut butter (or pb2 powder), maple syrup.

I usually eat oatmeal for breakfast as well, also adding butter and sugar until I found oat revolution steel cut oatmeal maple and brown sugar flavor, its already pretty sweet so I can get by with just adding one tsp of butter and its very good!

whole grain hot cereal or shredded wheat has no sugar. Unsweetened vanilla almond milk. 1/8 cup chopped walnuts. 1/4 cup of frozen blueberries or raspberries. with 1/4 cup of nonfat greek yogurt. Whole grain toast with nut butter. use splenda instead of sugar.

I don't know the sugar content of slim-fast is, but over all it is 110 cal, if one just uses water. But the thing about slim fast for me, is that it leaves a sweet taste in the mouth that I can easily treat with fish sauce, bouillon, some gravy sauce, etc., and I been enjoying doing that for the last two days. (I use vanilla -- the chocolate does not appeal to me.)

I sure get a better feeling of satiety with a little salt at the end of the thing I am consuming.

Also, I consume about a pint and a half or 2 pints of the stuff at a time, and this is very filling.

Today, for example, I've had to slim fast shakes, the one in the morning with gravy powder and the one at night with gravy powder, a little fish sauce, and a hard-boiled egg. (Nothing for lunch--overall about 500 cal today.)

For me slim-fast is like "fire and forget", and a sense of Air Force pilots who can fire a missile at a target and then do not have to track it to the final destination. So too was slim fast, I pour it into a little water in the bottom of my large cup, add more water and whatever else I want to add (such as a hard-boiled egg or bouillon), stir and swallow. No sweat, no brains, and then I'm done.

What has been your experience with slim-fast?

Yours,

Caleb

During the week I have a Special K - Protein Meal Bar Chocolate Peanut Butter, 180 calories and usually keeps me good until lunch

On the weekend I'll usually have a low-calorie cereal and some skim milk

3 eggs

This question depends on whether I am based in the city doing my office job or out in the field doing, well, fieldwork.

Generally when I am in the city I have a few pieces of toast with peanut butter spread on it with or without a glass of juice depending on what my macros look like, when I am counting my macros that is.

When I am in the field I generally have some peanuts and some other carb rich snack food like some chips, rice crackers or something like that and some water. This is a really quick and easy breakfast.

Everyone is different but I find a well balanced breakfast works well for me and peanuts/peanut butter is high in both fats and proteins and coupled with some carbs I am usually happy until morning tea or lunch even.

I've been doing protein shakes from DashingDish.com. I recently started using 1/2 frozen banana, but most of the recipes don't call for fruit or added sugar at all. They're full of protein, delicious, and really filling. I definitely recommend checking out the site. I don't work for them; I'm just currently obsessed with it!

Mainly protein...Grilled chicken mostly or deli turkey. Today I ate an apple with hummus. I find that carbs make me crash.

you shouldn't be concerned with the fact that it "takes up" most of your sugar for the day, unless you have a medical condition like diabetes. otherwise, i usually have some oatmeal with toppings (cinnamon + apple, strawberries, blueberries, anything i have) or a fruit salad.