How to log Focus T25 and cal burned?

BeautifullyB Posts: 41 Member

August 2013 in Fitness and Exercise

Hi!
I'm starting Focus T25 tomorrow. What do I log it in as? Approximately how many calories are burned during the program?

0

Replies

• 

  Tammy_Christopher Posts: 337 Member

  August 2013

  I used high impact aerobics when I first started until I started wearing my heart rate monitor. I burn anywhere from 250-350 in 25 min depending on the workout

  0
• 

  BeautifullyB Posts: 41 Member

  August 2013

  Thanks!

  0