Help with vitamin routine ?!?
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Michielynn222
Posts: 81 Member
I *try* to take daily vitamins. Omega 3, B&B12, and regular multi vitamin.
I know that's not a lot of vitamins really, but I forget a lot to take them. Sometimes I forget one day and just take 2 the next, but then I forget days in a row and that's really not helpful, and my body shows when I don't take my vitamins.
I've tried putting them on my night side table beside my glasses, so I see them daily and every night, but somehow I still forget.
Is there any type of drink mixes that I could add to water or milk that have a multi vitamin mix I could use? I'm always drinking (usually I add Mio, Disani water, ect )
Any tips?
I know that's not a lot of vitamins really, but I forget a lot to take them. Sometimes I forget one day and just take 2 the next, but then I forget days in a row and that's really not helpful, and my body shows when I don't take my vitamins.
I've tried putting them on my night side table beside my glasses, so I see them daily and every night, but somehow I still forget.
Is there any type of drink mixes that I could add to water or milk that have a multi vitamin mix I could use? I'm always drinking (usually I add Mio, Disani water, ect )
Any tips?
0
Replies
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Curious as to how your body shows when you don't take them?
Set a recurring alarm/reminder on your phone.0 -
^ as said above set an alarm at a time you'll be home.. that's the way I take birth control pills and its worked for me for years0
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Well, when I don't take my omega 3 supplements, my hair gets brittle and dry, especially when I forget a few days. Its actually why I started taking them.
I could never remember my birth control, that's why I ended up getting an IUD.
Thanks! I'll try the phone reminder0
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