When do you adjust TDEE-20%/MFP

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tkbuc
tkbuc Posts: 66 Member
in Health and Weight Loss
After how much weight loss should you enter your new bodyweight into the calculator's? I am not there yet, but was just curious for future knowledge.

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  • tkbuc
    tkbuc Posts: 66 Member
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    bump
  • NarneyK
    NarneyK Posts: 264 Member
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    I belive it is every 5lbs/2kgs.
  • Francl27
    Francl27 Posts: 26,371 Member
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    Every 5 lbs. I do it every lb personally, but it really doesn't make much of a difference obviously.
  • tkbuc
    tkbuc Posts: 66 Member
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    ok good to know. thank you

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