What was your excuse before "getting serious"?
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I'm tall so I wear my weight well :huh:
I did 5 workouts and tracked for a week and "only" lost 1 pound.
This is just part of getting older
It's fine, I'll probably get pregnant in a couple years, so why bother getting skinny to get fat again?
When I write them down, they seem even more pathetic.0 -
I had just resigned myself to the fact that I was going to be overweight and nothing was going to change that.
My biggest excuse for not exercising, was that I hurt too much. The realization hit me that I hurt because I was overweight and it was putting a strain on my body. I still hurt, but not as much, and I see improvement in the way I feel almost daily.0 -
"Life is too short to worry about calorie counting and not enjoying your favourite foods."
when in fact:
"Life is too short to not spend it in a slim, healthy. energized body...and to never realize what it's like to feel HOT!"0 -
"Life is too short to worry about calorie counting and not enjoying your favorite foods."
and-- "I don't look that fat". When in fact, I REALLY DID!0 -
My # 1 excuse was smoking...couldn't even take a flight of stairs without getting winded. So, I quit smoking and started walking and eventually worked up to other things...amazing how you can actually work out if you can BREATHE!0
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"I know I'm going to always fail at it, like I always do, why bother"
^this0 -
I'm 40-something, I'm supposed to be frumpy.0
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'I can still get in my favourite jeans so that means noone can't tell I've gained weight. I look the same. Weight doesn't show on me.'
The button popped on those jeans.0 -
Here are a few of my excuses that I held on to for years before telling myself I really needed to get serious about getting healthy. They are all true, but just as devastating to my health:
- I don't really LOOK like I weigh what I do
- My blood pressure is normal and always has been. It will stay that way
- Good health and longevity runs in my family even though some are overweight. It's no big deal.
- It could be worse
What are some of your excuses?
I'm tall, so I don't look like I'm as heavy as I am
I'm still under 200 lbs, so I can lose it when I decide to
Age slows down metabolism and stuff, so maybe this is how I'm supposed to be now
I can always lose it later, what's the rush now? (shortly after that, I had to spend lots of money to buy clothes that didn't look super tight on me )0 -
No excuses. I was just really uneducated about the calories in what I eat, what I need to maintain, and how many calories I actually burn during exercise.
My own fault...
Education in those three areas was all it took to get me on the right path.0 -
I blamed it on my medication causing weight gain and making me unable to lose weight. I will give a nod that it does make it a bit slower, but certainly not impossible like I always made it sound.
Lack of motivation. I hated being overweight, but never had the drive to do anything about it.
Lack of education. Didn't know how many calories I needed to be eating to lose at a healthy rate, rather than a starving myself rate.0 -
There are other fat moms, its the norm.0
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I didn't have one, I was lazy.
This...totally0 -
-Lazy
-Don't have the time right now I'll start tomorrow (don't know how many tomorrows I went thru)
-I'll start at the beginning of the month (don't know how many beginnings I passed)
and every other excuse in the book
Finally hit my breaking point Mothers day this year and actually got serious on June 1st.0 -
I'm not vain!
I love food!
"Bad" people (murderers, criminals, etc.) should be fat, not "good" people like me.
I'm not one of "those people" who forget to eat or are naturally athletic!
I wanna do/eat what I want!
(All said in my head, of course!!)0 -
I'm busy.
I'm young and relatively healthy, so it doesn't matter.
I work out so I can eat how I please.
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1. I already have trouble sleeping and can't exercise until 9PM so I'll have more difficulty sleeping.
2. My hair will get messed up.0 -
I didn't have an excuse, I just didn't feel like eating right and working out. #truth0
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I never really had any excuses. For the most part, I didn't really pay too much attention. I never weighed myself and I always just figured that putting a little fat on was just what happend as you got older. The only reason I even started paying attention was because of some bad blood work at my 38 year birthday physical.0
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My feeble excuse was "I'm happy the way I am, it's just me"0
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