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    Hello

    Posts: 2
    edited September 2024 in Introduce Yourself
    Hello all - ugh - didn't ever want to diet, but...here I am.

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    Replies

    • Posts: 20 Member
      Hello and welcome! I just started this site a week ago. The great thing is that you're not really "dieting". You chose what food/ calories you want to eat. Once you start seeing how many calories are REALLY in what you're eating, you start to make adjustments (without feeling deprived) that will help you lose weight. it's almost a game to keep the calories "balanced" between your exercise and food!
    • Posts: 227 Member
      Welcome. I don't call it a diet, I call it a lifestyle change. You can do it. It's all about eating in portion size and staying within your limit. This sit will help you to do that. Good luck on your journey.
    • Posts: 1
      I am new as well. The fact we joined is a great start!!!
    • Posts: 227 Member
      Absolutely. I like cause it is easy to manage and keep you on the straight and narrow. You will like it. It may take a minute to get use to it but, it is a good tool. Im fairly new to the site as well. I learned about from my co-worker and I am sharing with all those I know that are trying to make some changes. Invest is a device as quick as you can so you will have an accurate count of the calories you are burning each and everyday.
    • Posts: 12 Member
      Hey I'm just another newbie wanting to shed pounds and make some life style changes. Can't wait to see the progress.:glasses:
    • Posts: 703
      Welcome to MFP!!! You will find so much support here xxx
    • Posts: 32
      You're here and that's what matters. I just joined this week and love the site.
    This discussion has been closed.

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