New here and looking for buddies

I'm looking for friends too!! Welcome!! Feel free to add me if you want!

I just joined too..feel free to add me

Welcome to MFP

I start every meal eating a big bol of salad (lettuce, spinach, beet greens, tomato, strawberries, pecans (3)) I use the Pyrex bol, the bigger one, at lunch and dinner. Then I add chicken, or ttuna (I love tuna in Olive oil from Traders Joe), or Salmon. I prepared all my food at home. I am professor at the university, and Monday, Tuesday and Thursday I am finishing my classes at 10 PM, I arrive to my home around 11 PM and prepare salad, and the rest of the food. It takes me 5 minutes, and I eat healthy.

I stoped to eat bread (I am from Argentina, and we eat a lot of French bread in my country, because of our Mediterranean diet) every day, I am eating two slices of French bread once every two weeks.

For breakfast, I am eating oat (Traders Joe Organic Oat), 1/4 cup, three pecans or almonds or walnuts, 1/2 cup of soy milk, and a fruit (banana or strawberries).

With this application I realized that I am eating just a few fat, cholesterol. Also, I realized that I need more potassium, I always have cramps and now I read that the cramps can be a lack of potassium, so I added potassium to my diet.

I also always have yogurt (Greek yogurt), and celery or carrots as snacks, or a fruit. And, because of I am from Argentina, I dring mate, it is kind of tea, and it gives me Iron and I feel not hungry.

I am doing "zumba" at the gym three times a week, one hour each time, plus some walks with my dog, and cleaning my house once a week, but a deep clean, I am cleaning windows, bathrooms, vacum, mop the floors (I am expending one hour and a half per week to clean my condo, and burn 250 calories, just cleaning the house!)

I already lost 7 pounds in 3 weeks, my goal is 2 pounds per week.

Keep in the diet and you will lose a lot of weight.

Good luck.

Alejandra

Hey I'm new to MFP and a new mom. Before I found out I was pregnant I was only 10 lbs away from my goal! Now that I got the O.K. from my doctor to start losing the "baby weight" I'm a mom on a mission. I gained too much weight during my pregnancy, but my doctor has been nice about it . I need some tips on working out and fun healthy recipes. I love veggies (at least that's what I keep telling myself.) :happy: But pizza and I have a love/hate relationship. I love it, but it hates my hips. So that's why I'm here I need some support

Welcome!!! I have been here about 2 weeks. I LOVE MFP. I have become obsessed with logging everything and reading the posts.

Sending friend request.

Good luck with goal.

i am new here as well 15 days loving it feel free to add me