Lift heavy things and intermittent fasting

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Joseph_Berriman
Joseph_Berriman Posts: 1
in Introduce Yourself
Hey all!

Looking to add some like-minded individuals to my friends list who like to lift heavy things, focus on compound lifts and practice intermittent fasting!

I'm a big follower of Jason Ferruggia, Brad Pilon, Michael Matthews, and Mark Rippetoe to give you an idea of my training philosophy.

~Joe

Replies

  • ipsamet
    ipsamet Posts: 436 Member
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    I like to lift lots of heavy things! And put them down, too!
  • paleojoe
    paleojoe Posts: 442 Member
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    Hey Joe... another Joe here. IF'er and heavy lifter a la Brad Pilon. Love it!
  • DaveneGfit
    DaveneGfit Posts: 338 Member
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    I lift heavy and have tried IF. I am thinking about trying it again

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