WEDNESDAY (Aug. 28) MINI CHALLENGE
jesindc
Posts: 724 Member
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
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Replies
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cool sounds like a good way to start the day !:)0
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I'll do this one0
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I'm in!
and I'm done! - did two sets on the stairs (25 each) - which is one more than last time!
The rest I did on the floor.0 -
Thanks for the motivation - I was just thinking last night that I need to work my calves more than I do now.0
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im in
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Count me in! Maybe I can even remember to post when I finish today...0
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I'm in!0
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im in!0
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Been doing legs for 3 hours now but im in...im going to hate myself tomorrow0
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Cant walk or stand but done0
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I'm in....0
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Done.0
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It's a little late for me to be starting this but I'm going to give it a try and see how many I can get done this evening.0
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DI'll do this one
Done0 -
Done!! did these in my office
good way to fit things into my day Altho i did 100 then another 100 after due to someone coming in to ask something hehe 0 -
Done !0
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I manage to get 150 done tonight and I think I will finish the other 50 in the morning.0
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