We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

211 calorie dinner!

Jennessaphilip
Jennessaphilip Posts: 33
edited February 2 in Recipes
When I am running low on my calories for the day, or want a really filling snack, this is what I make.

-2 hard boiled egg whites
-1 oz of tuna
-1/2 tablespoon of normal mayo (obviously less if you use light mayo)
-1/2 teaspoon mustard
-1/4 teaspoon montreal steak seasoning

I just chop up the egg whites, add the tuna, mustard, and mayo, and add a pinch of steak seasoning (~1/4 teaspoon).

I eat this mix on 7 saltine crackers.
SUPER delicious and keeps me full for a long time. All for just 211 calories!

Replies

  • mcdonoughjl
    mcdonoughjl Posts: 34
    great idea!! Thanks!
  • Swats915
    Swats915 Posts: 27 Member
    I thought I was the only one who added egg to my tuna! I also like to swap hummus for the mayo
  • gail200186
    gail200186 Posts: 59 Member
    nice
  • lisalisa27
    lisalisa27 Posts: 75 Member
    Sounds interesting! I have all of the ingredients too!
  • ny2298pdsgt
    ny2298pdsgt Posts: 62 Member
    bump
  • onefitsurvivor
    onefitsurvivor Posts: 108 Member
    Nice!
  • arhelton753
    arhelton753 Posts: 3
    that's awesome!! i am always looks for a good way to fill up on protein & stil get some fats - i need to keep running throughout the day! i am a carb junkie - cutting back on all the carbs & replacing w/ protein is sooo hard for me when all i want it a big ole burger w/ a white bun haha
  • OptimisticlyOptimistic
    OptimisticlyOptimistic Posts: 162 Member
    I like to use the 100 cal guac packs instead of mayo. :happy: I've had this a few times when I'm just too lazy (or it's too hot) to crank up the stove.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    I do this too! But i use plain yogurt or hummus instead of the mayo. Super yummy!
  • juliamcmullen92
    juliamcmullen92 Posts: 28 Member
    Bump
  • teamAmelia
    teamAmelia Posts: 1,247 Member
    Thanks. You made me get some tuna today, but I'm sure that mine had many more cals/fat in it. LOL. I will try this. I was going to get the Montreal Steak seasoning, but there was no nutritional info on the label. :mad: Watching my sodium.
This discussion has been closed.

Categories