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Any 5"7-5"8 ladies losing on 1500 calories a day?

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Replies

  • I'm 5'7 and net 800 a day, grossing between 1700 and 2000 with exercise. Guess we are all different! I also think the calories burned from exercise function on here is off.
  • trogalicious
    trogalicious Posts: 4,584 Member
    I'm 5'7 and net 800 a day, grossing between 1700 and 2000 with exercise. Guess we are all different! I also think the calories burned from exercise function on here is off.
    even with the calories burned estimates being off, you're certainly not netting enough.
  • LunaAmour
    LunaAmour Posts: 35 Member
    I'm 5'7.5" and lost substantial weight in the past on about 1500-1600 calories a couple years ago.

    I ended up gaining most of the weight back after getting off track. I'm in about my third consistent week with logging and am down to 1200 now because I set my goal at two pounds a week and would rather get the weight off sooner than later. I'm also doing intense cardio workouts daily. I am starting to wonder if my goal should be higher but it's really hard to say at this point.
  • trogalicious
    trogalicious Posts: 4,584 Member
    I'm 5'7.5" and lost substantial weight in the past on about 1500-1600 calories a couple years ago.

    I ended up gaining most of the weight back after getting off track. I'm in about my third consistent week with logging and am down to 1200 now because I set my goal at two pounds a week and would rather get the weight off sooner than later. I'm also doing intense cardio workouts daily. I am starting to wonder if my goal should be higher but it's really hard to say at this point.
    doing. it. wrong.


    your goal should be higher.

    http://scoobysworkshop.com/accurate-calorie-calculator/
  • jolene_ca
    jolene_ca Posts: 91 Member
    I am 5'7" 137lbs. I lose while netting 1400-1500 a day. :)
  • CoderGal
    CoderGal Posts: 6,800 Member
    I'm 5'7.5" and lost substantial weight in the past on about 1500-1600 calories a couple years ago.

    I ended up gaining most of the weight back after getting off track. I'm in about my third consistent week with logging and am down to 1200 now because I set my goal at two pounds a week and would rather get the weight off sooner than later. I'm also doing intense cardio workouts daily. I am starting to wonder if my goal should be higher but it's really hard to say at this point.
    doing. it. wrong.


    your goal should be higher.

    http://scoobysworkshop.com/accurate-calorie-calculator/
    For those wondering why this person thinks this:
    I lost weight doing 1200 cals, I lost a lot of LBM, and was left with a little chubby version of myself
    I lost weight doing lots of cardio, I lost a lot of LBM, and was left with a little chubby version of myself
    I lost weight on a smaller deficit and lifting weights, and I'm the same size I was 10lbs heavier except I'm firmer, stronger, and healthier now, with none of the joint pain I use to get (I've had arthritis since I was a kid, I've had back problems for years, they all seemed to have gone away with heavy lifting).
    Untitled.png
    Untitled.png
    Left is cardio, right is weights.
  • Well I've been maintaining for almost 9 months on this intake. I'm not one to believe that I'll lose weight if I eat more. I'm about 118 lbs and run competitively, so my body is probably just "too" efficient and doesn't need as much as someone who weighs more.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Well I've been maintaining for almost 9 months on this intake. I'm not one to believe that I'll lose weight if I eat more. I'm about 118 lbs and run competitively, so my body is probably just "too" efficient and doesn't need as much as someone who weighs more.
    ...nope. I mean, that's fine, you can believe what you want, but it doesn't make it right.

    If you're netting 800 calories, and have been for 9 months.. I can just hope that you don't ever plan to adjust that intake without expecting to gain.
This discussion has been closed.