Strong Lifts 5 x 5 program for the beginner :)
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Replies
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Good finds0
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Thanks!0
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Nice, bump for later.0
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Love the visual. I love Stronglifts. I am about done and looking to modify it some and start over.0
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Thanks, will give it a go!0
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Nice graphics.... I use the StrongLifts 5x5 app as well to document my progress and keep me on track.0
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Bump0
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Thanks for the bump.
OP - thanks for the visual.0 -
Bump0
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Thanks.0
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Nice. Thanks.
Tagging.0 -
bump0
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OK...total noob here. I would like to start this program and have a question. How long do you rest between sets? Thanks! :-)0
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Thank you so much for this!0
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Thanks OP:-)0
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Bump for later0
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bump!! great find!0
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bump0
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bump! Thanks!0
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bump0
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