F/21/6'1": Lifestyle change before/currents of lifting

Synbeth
Synbeth Posts: 8 Member
edited February 2 in Success Stories
I began to experiment in heavy weights just as of July. It's now been about 2 whole months of clean eating and lifting and I think I finally have something to show. I've really only lost between 5-7 pounds but weight is of no concern to me (158-152 lbs at 6'1"). Ultimately I'm continuing to work towards building my strength and lowering my body fat.

Let the journey continue! :happy:

Early July 2013: Torso (~158 lbs)

RAckcLu.jpg

Early July 2013: Side/butt (~158 lbs)

cuQW4eF.jpg

August 28, 2013: Torso (~152 lbs)

PfppQbu.jpg

August 28, 2013: Backside (~152 lbs)

qI3aFEZ.jpg

August 28, 2013: Upperback (~152 lbs)

PEAjsc3.jpg

Replies

  • Dreamer1311
    Dreamer1311 Posts: 203 Member
    Nice work! What did you do to lift your butt? A lot of squats?
  • Synbeth
    Synbeth Posts: 8 Member
    Nice work! What did you do to lift your butt? A lot of squats?

    Deadlifts (~115 lbs) and squats (~125 lbs) have probably done more for it than anything. I did a few isolation exercises like weighed barbell lunges and inclined bench press. Undies don't fit the same anymore. :smile:
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Great progress, and I hope you don't mind me being a little crude, but:


    Dayum.
    12754718.jpg
  • joshdann
    joshdann Posts: 618 Member
    As a 6'6" man,

    oeak9.jpg
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    oh my... I am going to keep lifting ;) you look amazing! And yeah... I am thinking crude things too! :flowerforyou:
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!