The Activia Challenge.....

StacLegg
StacLegg Posts: 346 Member
edited September 2024 in Food and Nutrition
does it really help you stay regular? I have struggled with not being regular since eating healthy.... :embarassed: go figure. I bought a 4 pack this weekend and I am gonna eat one this morning.... I hope its edible! :huh:
So was just curious if anyone eats this stuff and does it do what it says.......
have a great Monday!!! :flowerforyou:
Stac

Replies

  • pitapocket
    pitapocket Posts: 287 Member
    I suffered from acid reflux and was taking Nexium for nearly a year, then I started eating Activia every morning and I no longer need to take Nexium. I think it tastes really good, the only flavour I'm not crazy about is blueberry. As for being regular it seems to work for me. I think you would need more than a four pack to start seeing a difference. Good luck I hope it works for you as it does wonders for me.
  • kkuhly
    kkuhly Posts: 80 Member
    I have had good luck with it! I eat it on most days as a snack with some fruit. I think it tastes pretty goodand now it even comes in Light!
  • rkwolfe19
    rkwolfe19 Posts: 1 Member
    Oh no - it works. I think that stuff is amazing. It also tastes wonderful. Hopes it works just as well for you!
  • StacLegg
    StacLegg Posts: 346 Member
    I had strawberry this morning and it tasted great! I will def buy some more! Thanks for all the info!! =)
  • LauraAkaTigger
    LauraAkaTigger Posts: 145 Member
    Hi!!

    I also like activia.. and they do work.. but I found that after doing this diet, that at times I felt uncomfortable and like I neededt o go for a day or two but couldnt... I went to the health food shop to ask for a fibre supplement.. the guy told me that i was eating enough fibre.. thanks MFP for tracking that!!1 but that I obviously wasnt absorbing it!! so he recommended a pre-biotic with por-biotic... I have been taking them (2 CAPSULES A DAY) for 3-4 weeks (along with my regular multi vitamin) and I havent had problem since!! actually thats a half truth.. 2 days last week I forgot to take them and my beely started to feel uncomfortable again... they definitly worked for me!!!
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