Healthy things on toast?

Char_Grey_Owl
Char_Grey_Owl Posts: 3
in Food and Nutrition
Hi,

Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

Thanks :)
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Replies

  • Alluminati
    Alluminati Posts: 6,208 Member
    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha
  • Slinn1985
    Slinn1985 Posts: 58 Member
    Egg whites. Skimmed milk and lots of pepper :D
  • jodi41086
    jodi41086 Posts: 240
    avocado and a tomato and losta pepper mmmmm







    www.facebook.com/teamobenchain like my page and get the inside scoop on everyday workouts and diet plans for npc bikini competitor Jodi Mae
  • micheleb15
    micheleb15 Posts: 1,418 Member
    Egg, bacon and cheese, peanut butter and banana, butter and jelly. Peanut butter isn't bad for you, it's just caloric.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    I microwave an egg and put it on my toast. It's like an open faced sandwich of delicious.
  • doublegrrr24
    doublegrrr24 Posts: 35
    egg whites and cheese?
  • jen_zz
    jen_zz Posts: 1,011 Member
    Fried egg, sliced avocados.
  • VeganLexi
    VeganLexi Posts: 960 Member
    Hummus
  • neanderthin
    neanderthin Posts: 10,266 Member
    Sauteed cepes, brie cheese, broiled, heaven.
  • jonsey_s
    jonsey_s Posts: 222
    In Edwardian London in a "Chop house" you could get a pork chop on toast with a side order of mustard and cheese.

    Tis' awesome!
  • leelxxsh
    leelxxsh Posts: 28 Member
    Fried egg, baby spinach leaves, avocado slices, and sprinkle some feta on it. Heaven.
  • melindafritz1976
    melindafritz1976 Posts: 329 Member
    Unless you have an allergy, peanut butter is good for you.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    :angry:

    2coo22x.jpg

    ETA: my toast today!
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    Peanut Butter isn't bad for you. I eat it every morning in my oatmeal.

    But, your question is about alternative toppings for toast:

    Mayonnaise, tomato, avocado and black pepper
    Cheese and honey
    Cucumber, salt and pepper
    Banana, cinnamon and honey
    Hummus
    Avocado
    Egg
    Bacon (even better is bacon on top of Peanut Butter)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    i like banana on toast, pate on toast, cheese on toast, nutella on toast or just loads and loads of BUTTER on toast, Mmmmmm!!!!

    ETA the nutella, as if i forgot!!!!!!
  • Acg67
    Acg67 Posts: 12,142 Member
    Nutella, speculoos, soft boiled egg yolk, pates, terrines, various other meats and cheeses
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    I do a tablespoon of hummus, a handful of arugula, and top it off with grape tomatoes, a fried egg, and hot sauce. It is seriously the most delicious thing ever!
  • celadontea
    celadontea Posts: 335 Member
    Avocado and a pinch of salt. YUM. <3 Some sliced peaches and berries w/ yogurt.
  • Vee7889
    Vee7889 Posts: 20
    If you are worried about the calories in penut butter you could try using PB2.. :) otherwise just use peanut butter & count the calories into your day it's not bad if your not eating a jar a day ;)
  • laserturkey
    laserturkey Posts: 1,680 Member
    Peanut butter is good for you! You just have to measure it out because it's so calorie-dense. Also good on toast:

    hummus
    ricotta cheese
    any cheese
    refried beans
    eggs
  • megalin9
    megalin9 Posts: 771 Member
    If I'm going to have toast, which is less than 1X/week, I load that thang up with margarine and strawberry jelly.

    Probably not your definition of healthy.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I read this as "heavy things on toast" so why not throw on a 45 pound plate for some iron?
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Peanut butter, banana, avocado, egg, cheese, hummus, tomato.... not ALL at once
  • jaxbeck
    jaxbeck Posts: 537 Member
    Poor Peanut butter, always getting bad talked.
  • Char_Grey_Owl
    Char_Grey_Owl Posts: 3
    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?
  • micheleb15
    micheleb15 Posts: 1,418 Member
    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?

    It's a hot chili sauce that is amazing on literally everything.
  • Char_Grey_Owl
    Char_Grey_Owl Posts: 3
    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?

    It's a hot chili sauce that is amazing on literally everything.

    Oh right! Wonder if I can find it in the UK...
  • CMay16
    CMay16 Posts: 144 Member
    I LOVE avocado, fried eggs in coconut oil, a couple slices of cheese, and a handful of arugula. I'm hungry now.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    map o spread, yum,
  • chezjuan
    chezjuan Posts: 747 Member
    Bacon (even better is bacon on top of Peanut Butter)

    Peanut butter and bacon on toast is the food of the gods!

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