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    Healthy things on toast?

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    Replies

    • Posts: 1 Member
      I like beans on toast...or blackberry jam...but only with tea.:wink:
    • Posts: 366
      i like butter and thinly sliced cucumber .. butters not to healthy i know... but its nice.
    • Posts: 148 Member
      You could try almond butter, but I really see no reason to not have peanut butter as long as you are watching your portions..

      Anyway, I really enjoy eating a poached egg with salt and pepper on top of my toast. The yolk gets all runny and the bread just soaks it up. Amazing.
    • Posts: 934 Member
      Poached or scrambley egg
      Marmite
      Houmous
      Beans ( bakedy beans)
    • Posts: 77 Member
      I like putting unsweetened apple sauce and fresh fruit
    • Posts: 1,548 Member
      I LOVE peanut butter but it's not very good for you, so I want to find a replacement.
      Thanks :)

      HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.
    • Posts: 28 Member
      show previous quotes

      It's a hot chili sauce that is amazing on literally everything.

      Could not be said any better. I literally put that sh#t on everything haha.

      Last weekend I fried 1 egg white & 1 whole egg loaded up w/pepper and melted a thin slice of cheddar on it. Sliced some avocado and DOUSED it in Sriracha (actually only like a teaspon and a half) and ate it between 2 pieces of Nature's own whole wheat (60 cals & 11 carbs/slice). Will be making that again as soon as I have time in the AM...Which usually is only on the weekend :)
    • Posts: 2,860 Member
      i put homemade jelly or jam on it.

      or mozzarella cheese and some form of meat.

      or lettuce, tomato, onion, mozzarella cheese, cucumber slices (usually marinated) and Italian dressing

      Or butter

      or portabella mushroom cap with cheese tomato onion and peppers

      or steak strips with peppers and onions

      or ham egg cheese

      or egg and veggies

      or avocado with egg or meat or cheese or all of it..

      or chili

      or beans

      now i'm hungry .. lol

      eta: ohhh PB with banana and cinnamon whipped honey!!! nom nom..
    • Posts: 3,038 Member
      Hi,

      Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

      I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

      Thanks :)

      what-no-gif.gif
    • Posts: 280 Member
      show previous quotes

      HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.

      YOU MUST BE MY LONG LOST SISTA! I go to bed thinking about the yummy peanut butter I get to have every morning on my slice of Udi's gluten free toast. It's the reason I get outta bed!
    • Posts: 33 Member
      I just had grilled green, red and yellow pepper on toast this morning. It was delicious.

      Next time I will add some pressed cottage cheese for protein.
    • Posts: 28 Member
      Hi,

      Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

      I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

      Thanks :)

      PB Mmmmm....The old standby for me is the Teddie natural unsalted. Took some getting used to at first after eating Jiff and Skippy all my life but now its delicious to me. Just work it into your calories and you are fine. I usually put a little more than a tablespoon (about 110-120 calories worth) spread over 2 pieces which is plenty. Then top with fruit. I know people have mentioned bananas already, but fresh strawberries (if you can still get them in your neck of the woods) are unbelieveble. It's like a more natural PB & J. I will also add blueberries with the strawberries sometimes. Basically any combo of Banana, Strawberry, Blueberry with the PB is really good :)
    • Posts: 158 Member
      show previous quotes

      YOU MUST BE MY LONG LOST SISTA! I go to bed thinking about the yummy peanut butter I get to have every morning on my slice of Udi's gluten free toast. It's the reason I get outta bed!

      I love love love peanut butter and have it in the morning on my toast. If I need a quick snack....yep...a tsp of peanut butter. I add peanut butter to peanut butter crackers : ) It is absolutely NOT bad for you.
    • Posts: 164
      Tomato and toast is so yummy. With just a little bit of salt and pepper
    • Posts: 34 Member
      almond butter!! or a little bit of butter and some cinnamon and sugar
    • Posts: 275 Member
      Peanut butter isn't unhealthy... I work it into my calories because I think I'd die without it. Lol! My favourite breakfast right now is a toasted english muffin with peanut butter and sliced banana. YUM! Tomato and cheese would be good... like a toasted tomato sandwich kind of thing. Cream cheese and cucumber. Peach jam is also delicious. You could make up some brushetta topping and put that and some scrambled egg on toast. Honey.

      That's all I got. :)
    • Posts: 275 Member
      i like butter and thinly sliced cucumber .. butters not to healthy i know... but its nice.

      A fellow butter fan! :)
    • Posts: 601 Member
      mashed bananas with cinnamon!
      skinless apples stewed in sprite zero with a bit of splenda and cinnamon!
      throw in a bit of chopped strawberries in a pan, add a little balsamic vinegar heat for a while then when the vinegar starts to thicken and the consistency of the strawberries get softer add a pinch of pepper and splenda or whatever you want to sweeten it up and voila! jam! lol

      Also, laughing cow cream cheese spread!
    • Posts: 1,375 Member
      Hi,

      Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

      I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

      Thanks :)

      Do not be afraid of fat. PB is just fine, especially if you get natural PB that has an ingredient list of

      Contains: Peanuts

      or

      Contains: Peanuts, Salt

      I would also recommend a drizzle of honey and maybe half a banana
    • Posts: 227 Member
      avocado + black beans + 1 oz turkey sausage + hot sauce yummmmmmmmmmmmm
    • Posts: 6 Member
      coconut oil and jam (like organic strawberry-vanilla). Yummy. Butter and honey.
    • Posts: 618 Member
      How about a smear of cream cheese and some smoked salmon. Yum!
    • Posts: 13,274 Member
      Hi,

      Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

      I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

      Thanks :)

      What kind of a jerk told you that peanut butter was unhealthy? They are either lying or very confused. Eat the peanut butter. Add a bit of jelly. You are giving your body nutrients, which is the whole point!
    • Posts: 705 Member
      show previous quotes

      :angry:

      2coo22x.jpg

      ETA: my toast today!


      Oh my... I want that!

      My favorites on toast is avocado with salt and pepper! Also tomato and mozzerella (melt under the broiler), Even cream cheese or laughing cow cheese would be yummy... For something sweet, cinnamon and sugar.
    • Posts: 317 Member
      Coconut oil
      Almond butter
      Egg salad
      Tuna
    This discussion has been closed.

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