Healthy things on toast?

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Replies

  • kevkeegsdad
    kevkeegsdad Posts: 1 Member
    I like beans on toast...or blackberry jam...but only with tea.:wink:
  • beckyboooo87
    beckyboooo87 Posts: 366
    i like butter and thinly sliced cucumber .. butters not to healthy i know... but its nice.
  • ecka723
    ecka723 Posts: 148 Member
    You could try almond butter, but I really see no reason to not have peanut butter as long as you are watching your portions..

    Anyway, I really enjoy eating a poached egg with salt and pepper on top of my toast. The yolk gets all runny and the bread just soaks it up. Amazing.
  • refuseresist
    refuseresist Posts: 934 Member
    Poached or scrambley egg
    Marmite
    Houmous
    Beans ( bakedy beans)
  • whitney_simpson
    whitney_simpson Posts: 77 Member
    I like putting unsweetened apple sauce and fresh fruit
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.
    Thanks :)

    HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.
  • rjc0914
    rjc0914 Posts: 28 Member
    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?

    It's a hot chili sauce that is amazing on literally everything.

    Could not be said any better. I literally put that sh#t on everything haha.

    Last weekend I fried 1 egg white & 1 whole egg loaded up w/pepper and melted a thin slice of cheddar on it. Sliced some avocado and DOUSED it in Sriracha (actually only like a teaspon and a half) and ate it between 2 pieces of Nature's own whole wheat (60 cals & 11 carbs/slice). Will be making that again as soon as I have time in the AM...Which usually is only on the weekend :)
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    i put homemade jelly or jam on it.

    or mozzarella cheese and some form of meat.

    or lettuce, tomato, onion, mozzarella cheese, cucumber slices (usually marinated) and Italian dressing

    Or butter

    or portabella mushroom cap with cheese tomato onion and peppers

    or steak strips with peppers and onions

    or ham egg cheese

    or egg and veggies

    or avocado with egg or meat or cheese or all of it..

    or chili

    or beans

    now i'm hungry .. lol

    eta: ohhh PB with banana and cinnamon whipped honey!!! nom nom..
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    what-no-gif.gif
  • jacklis
    jacklis Posts: 280 Member
    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.
    Thanks :)

    HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.

    YOU MUST BE MY LONG LOST SISTA! I go to bed thinking about the yummy peanut butter I get to have every morning on my slice of Udi's gluten free toast. It's the reason I get outta bed!
  • kklotay
    kklotay Posts: 33 Member
    I just had grilled green, red and yellow pepper on toast this morning. It was delicious.

    Next time I will add some pressed cottage cheese for protein.
  • rjc0914
    rjc0914 Posts: 28 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    PB Mmmmm....The old standby for me is the Teddie natural unsalted. Took some getting used to at first after eating Jiff and Skippy all my life but now its delicious to me. Just work it into your calories and you are fine. I usually put a little more than a tablespoon (about 110-120 calories worth) spread over 2 pieces which is plenty. Then top with fruit. I know people have mentioned bananas already, but fresh strawberries (if you can still get them in your neck of the woods) are unbelieveble. It's like a more natural PB & J. I will also add blueberries with the strawberries sometimes. Basically any combo of Banana, Strawberry, Blueberry with the PB is really good :)
  • DVaughan1975
    DVaughan1975 Posts: 158 Member
    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.
    Thanks :)

    HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.

    YOU MUST BE MY LONG LOST SISTA! I go to bed thinking about the yummy peanut butter I get to have every morning on my slice of Udi's gluten free toast. It's the reason I get outta bed!

    I love love love peanut butter and have it in the morning on my toast. If I need a quick snack....yep...a tsp of peanut butter. I add peanut butter to peanut butter crackers : ) It is absolutely NOT bad for you.
  • BooBoo1264
    BooBoo1264 Posts: 164
    Tomato and toast is so yummy. With just a little bit of salt and pepper
  • rachiefofo
    rachiefofo Posts: 34 Member
    almond butter!! or a little bit of butter and some cinnamon and sugar
  • stunningalmond
    stunningalmond Posts: 275 Member
    Peanut butter isn't unhealthy... I work it into my calories because I think I'd die without it. Lol! My favourite breakfast right now is a toasted english muffin with peanut butter and sliced banana. YUM! Tomato and cheese would be good... like a toasted tomato sandwich kind of thing. Cream cheese and cucumber. Peach jam is also delicious. You could make up some brushetta topping and put that and some scrambled egg on toast. Honey.

    That's all I got. :)
  • stunningalmond
    stunningalmond Posts: 275 Member
    i like butter and thinly sliced cucumber .. butters not to healthy i know... but its nice.

    A fellow butter fan! :)
  • WanderingPomme
    WanderingPomme Posts: 601 Member
    mashed bananas with cinnamon!
    skinless apples stewed in sprite zero with a bit of splenda and cinnamon!
    throw in a bit of chopped strawberries in a pan, add a little balsamic vinegar heat for a while then when the vinegar starts to thicken and the consistency of the strawberries get softer add a pinch of pepper and splenda or whatever you want to sweeten it up and voila! jam! lol

    Also, laughing cow cream cheese spread!
  • justal313
    justal313 Posts: 1,375 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    Do not be afraid of fat. PB is just fine, especially if you get natural PB that has an ingredient list of

    Contains: Peanuts

    or

    Contains: Peanuts, Salt

    I would also recommend a drizzle of honey and maybe half a banana
  • rachface1234
    rachface1234 Posts: 227 Member
    avocado + black beans + 1 oz turkey sausage + hot sauce yummmmmmmmmmmmm
  • andreavrmln
    andreavrmln Posts: 6 Member
    coconut oil and jam (like organic strawberry-vanilla). Yummy. Butter and honey.
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
    How about a smear of cream cheese and some smoked salmon. Yum!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    What kind of a jerk told you that peanut butter was unhealthy? They are either lying or very confused. Eat the peanut butter. Add a bit of jelly. You are giving your body nutrients, which is the whole point!
  • Amitysk
    Amitysk Posts: 705 Member
    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    :angry:

    2coo22x.jpg

    ETA: my toast today!


    Oh my... I want that!

    My favorites on toast is avocado with salt and pepper! Also tomato and mozzerella (melt under the broiler), Even cream cheese or laughing cow cheese would be yummy... For something sweet, cinnamon and sugar.
  • StacyReneO
    StacyReneO Posts: 317 Member
    Coconut oil
    Almond butter
    Egg salad
    Tuna
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