help please

This coming from the person with DopeItUp as a screen name!! You can trust this goob to give you nutrition advice! Yeah shakeology is expensive, so is Isopure, so is Iso-100, so are alot of things. You know why they are expensive, because they work! I lost 30lbs in 90 days! Shakeology and P90x! What you got, Breakfast = egg whites, I would shoot for 6 in a scramble. That will keep you full for a couple 3 hours then hit up a healthy snack before lunch, Protein bar or something along those lines. I use quest bars! I don't sell them, they are expensive but they are the best!

don't waste your money, I'll write a post later on good things to eat, I'm short on time now but had to say you don't need to waste your money. I don't like shakeology but really don't like P90x. I don't know how just a shake for a meal will hold you off longer than good old food, or making your own cheaper shake. I put yogurt, hemp & flax seeds, pineapple juice, frozen fruit and a scoop of six star strawberry protein powder. I'll write ya later, just wanted to pipe in about how garbage shakeology is, it's as bad as itwraps! lmao

Oh yeah, and BTW I looked up the nutritionals on your Six Star Protein and it is pretty good stuff! I ACTUALLY READ THE LABEL AND MADE AN INFORMED Decision on the product instead of blindly bashing it with absolutely no information to back it up. Pretty sure my BSN that I combo with my Shakeology is better but I'm not gonna split hairs! lol

wow you are intense with all of your posts. I am purely saying don't waste your money. I am sure with the foods I eat along with six star (which I was giving as an example cuz it's cheaper) that Im getting all of my nutrients and getting results. You don't need P90x or Shakeology to get good & fast results is all Im saying. I don't like workout videos or cardio or anything like that, so I found a way to get results without having to follow a program to a T. People can have different opinions and you don't need to attack dopeitup or myself for having a different view, just post your opinion & move on. Everyone has different likes, she may like boxing or swimming, me I like lifting. I've lost 9 inches in 3 months by lifting and hitting my macros with no help from Shakeology. I increase my weights often at the gym so I've had strength gains with no help from Shakeology, I also have increased energy, better skin and sleep well. So going without an expensive shake is going well for me. So now she knows both sides, someone who suggests shakes and someone who's had success without shakes.

And my progress is a good reflection of my diet and workout effort, I would not see strength gains and inches lost if I was eating only garbage and giving up. I go to the gym 3 times a week and have a bench in my back yard so I lift at home when not at the gym. My husband is on mfp too and you can view his results and mine and I am sure our passion, dedication and effort in regards to diet and exercise is apparent.