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nees help

coroner66
coroner66 Posts: 6 Member
edited September 2024 in Health and Weight Loss
coroner66 Hello! I have been sidelined with an left foot congenital defect that came to haunt me in my late forties. I was diagnosed with sinus tarsal syndrome, very painful, wearing a cam boot, using crutches, and light duty at my job for next 6 weeks. I was doing so good until this. any suggestions to keep fit? any exercise dvd you can recommend to keep me active, but not on my foot. anything would help!

Replies

  • Beebee78
    Beebee78 Posts: 703
    You might find swimming helpful as there will be no pressure on your foot xxx
  • MystcDrmr
    MystcDrmr Posts: 36 Member
    I AGREE SWIMMING YOU CAN ASLO LIFT WEIGHTS WITH ARMS ... LEG LIFTS WII FIT LOL I USE ALL TIME I HAVE MULTI LEVEL DEGERATIVE DISC DESEASE SO IN CHRONIC PAIN 24/7 I BARLEY SLEEP N I KEEP PUSHING MYSELF LOL gl hope you get more answers to help:)
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