wheat belly

I know I read that the breads made with sprouted grains do not bother some folks that regular bread does. I personally haven't tried that. But I do enjoy delicious bread that make at home. There are many recipes on mfp and if you just google it. OOPSIE BREAD is delicious, simple to make and pretty dang cheap to make! There is even a Utube video if you are not a baker. I definitely wasnt but I am making breads and MIMs (muffin in a minute--also on here). They keep me satisfied and not missing a thing by giving up grain. Try it, see how you feel, and then make up your mind depending on the results you get with your body! That is my philosophy on eating anything nowdays! Good luck.

I try to eat low glycemic, and that works well for me. I tend to stay away from grains, and instead get my carb intake from things like beans and fruits. I don't cut out grains completely, but rather have them maybe once or twice a week at most. I feel better when I am not consuming too much starch/grains (more energy, less bloat, less cravings, etc.). I've learned to cook a bit differently, but overall it's been a good change for me. I guess try it and see how you feel, but do so in moderation.