Squats made my butt smaller

Thats my problem. I lost fat, gained muscle. Unlike you Im bothered by it. Any idea how to lose the muscle?

First, park your butt on the sofa and do not move. Keep the TV in viewing distance and the remote next to you. I'm not sure what the best way to manage trips to the bathroom would be, but whatever you do, don't squat on the toilet, because that would use your glute muscles.

The OP can use adult diapers instead of squatting over the toilet. BOOM! Problem solved.

Also. I didn't really want to bring this up because its not really relevant but since I have upset some people, I am black and to us big butts are a good thing. Black men would rather have curvy girls than skinny girls. And currently I am lacking in the curves department.

I didn't mean to give you grief earlier. I believe you now that your problem is real, now that you have put forth more facts about yourself. I think you're doing squats with too much weight. How much weight are you lifting when you do you squats and other lower body exercises? If you lower the weight be about half, I think that would make a difference, and if you increase your fat intake, it should help your butt get bigger, and over time your thighs will get smaller.- if you lay off the lunges.

I don't understand why anyone would want a big butt.

As a woman with a big butt, I assure you that many of us are very happy with our roundness. I was a bit upset when I started bicycling daily about 4 years ago. I started losing weight, but it was all from my lovely butt! There is a reason we call it an "asset"

I don't understand why anyone would want a itty bitty butt, but I don't judge if you won't. It isn't like many of us can drastically change our body shapes.

Good Heavens... I'm in just to figure out what trolling is?

She is NOT trolling. Everyone on here preaches to love your body but when she says she loved her body and wants to work to get a little fat back on her bottom it's a problem. Some women like tiny bottoms but I'm surprised by how many of you are schooled that a women would want a little junk in the trunk! There is nothing wrong with that, a lot of people prefer their body's to be toned- all except their butt. That's my goal too (: what I do is I eat normal foods- not extremely healthy, not super fattening either. I'm in high school so I have no choice over lunch really. Typical day would be cereal& muffin in the morning with milk followed by 30 min walk (the key is to walk walk walk & walk some more!) lunch would be pizza at school but it's healthy pizza that they serve. Followed by dinner. Something like spaghetti. I just eat what I want, all except supper fatty foods like fast foods or junk foods like chips and candy. I substitute that with fruit. Don't focus so much on that protein, add a little more carb c; it's not a crime so don't apologize for sculpting YOUR body how u want it. P.s did I mention walking is a MUST? More like fast paced walking. I'm a carhop at Sonic and I run orders out all day long on 7 hr shifts . We aren't allowed to sit so walking 7 hrs a day plus the 4 flights of stairs at my school def. help!! I only do serious workouts like 2x a week. I usually do Jillian 30ds or Yoga I find on YouTube (:

Trolling is when someone plays a joke on the internet just to upset people and make them respond saying hateful things. She's not trolling at all /:

10mm socket if it's an import, likely 5/8" if it's domestic. Find the hidden access port, latch on, and turn. Remember, righty tighty lefty loosy. That should get you some desired looseness back there in the trunk area.

She is NOT trolling. Everyone on here preaches to love your body but when she says she loved her body and wants to work to get a little fat back on her bottom it's a problem. Some women like tiny bottoms but I'm surprised by how many of you are schooled that a women would want a little junk in the trunk! There is nothing wrong with that, a lot of people prefer their body's to be toned- all except their butt. That's my goal too (: what I do is I eat normal foods- not extremely healthy, not super fattening either. I'm in high school so I have no choice over lunch really. Typical day would be cereal& muffin in the morning with milk followed by 30 min walk (the key is to walk walk walk & walk some more!) lunch would be pizza at school but it's healthy pizza that they serve. Followed by dinner. Something like spaghetti. I just eat what I want, all except supper fatty foods like fast foods or junk foods like chips and candy. I substitute that with fruit. Don't focus so much on that protein, add a little more carb c; it's not a crime so don't apologize for sculpting YOUR body how u want it. P.s did I mention walking is a MUST? More like fast paced walking. I'm a carhop at Sonic and I run orders out all day long on 7 hr shifts . We aren't allowed to sit so walking 7 hrs a day plus the 4 flights of stairs at my school def. help!! I only do serious workouts like 2x a week. I usually do Jillian 30ds or Yoga I find on YouTube (:

You're a few months late to white knight the thread/OP. Or are you really the OP's 2nd account trying to revive threads to create drama?

I just want my booty back help!!!!!