30 day squat challenge
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messy_Missy16
Posts: 349 Member
Hey all, so in addition to the burn 4000 calories a week challenge i'm doing the squat challenge again and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of September. Open to anyone
.
Day 1 starts out at 50 squats and day 30 ends with 250 squats.
. It goes like this :
START DATE: September 1st
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats)
Day 4-Rest
Day 5-70 squats (curtsy squat)
Day 6-75 squats
Day 7-80 squats (Curtsy Squat Rear Leg Lift )
Day 8-Rest
Day 9-100 squats (freehand jump squats)
Day 10-105 squats
Day 11-110 squats (split squat jump)
Day 12-Rest
Day 13-130 squats (bench pistol squat)
Day 14-135 squats
Day 15- 140 squats (prisoner siff squat)
Day 16-Rest
Day 17-150 squats (sissy squat)
Day 18- 155 squats
Day 19- 160 squats (skater squat)
Day 20-Rest
Day 21- 180 squats (one legged squats)
Day 22- 185 squats
Day 23- 190 squats (side squats)
Day 24-Rest
Day 25- 220 squats (Hindu squats )
Day 26- 225 squats (Pop Squats)
Day 27- 230 squats (frog squat)
Day 28-Rest
Day 29- 240 squats (plie squat)
Day 30- 250 squats (16 of each squat done during the challenge)
If you're interested just comment below and i;ll add you the the group(s)
xoxo Messy Missy!!!
.
Day 1 starts out at 50 squats and day 30 ends with 250 squats.
. It goes like this :
START DATE: September 1st
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats)
Day 4-Rest
Day 5-70 squats (curtsy squat)
Day 6-75 squats
Day 7-80 squats (Curtsy Squat Rear Leg Lift )
Day 8-Rest
Day 9-100 squats (freehand jump squats)
Day 10-105 squats
Day 11-110 squats (split squat jump)
Day 12-Rest
Day 13-130 squats (bench pistol squat)
Day 14-135 squats
Day 15- 140 squats (prisoner siff squat)
Day 16-Rest
Day 17-150 squats (sissy squat)
Day 18- 155 squats
Day 19- 160 squats (skater squat)
Day 20-Rest
Day 21- 180 squats (one legged squats)
Day 22- 185 squats
Day 23- 190 squats (side squats)
Day 24-Rest
Day 25- 220 squats (Hindu squats )
Day 26- 225 squats (Pop Squats)
Day 27- 230 squats (frog squat)
Day 28-Rest
Day 29- 240 squats (plie squat)
Day 30- 250 squats (16 of each squat done during the challenge)
If you're interested just comment below and i;ll add you the the group(s)
xoxo Messy Missy!!!
0
Replies
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How can I join please?0
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Why so many reps? Seems crazy to me, I've never done over 15 tops on any strength training exercise0
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Anyone else interested?0
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Anyone else interested?0
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Why so many reps? Seems crazy to me, I've never done over 15 tops on any strength training exercise
agreed.
I'll commit to 1/2 the squats, ie 25 the 1st day, etc.
looking forward to the challenge !!0 -
I'm in! How do I join the group?0
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I'm going to try this0
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Count me in!
Pls add me.
0 -
If you mean that on day one, I do 50, and then by day 30, I will have done 250, then, heck yeah, I'm in. :laugh:0
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