MONDAY (Labor Day) MINI CHALLENGE
jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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In0
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I'm doing it!0
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I'm in!0
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I'm in0
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I'm in! Great addition to my 30 day arm challenge. Thanks Jess.0
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Yikes I read this and just had to do them right away. Done and I am feeling the burn...thanks for the day challenge, makes for a great start of the day!0
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in0
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Thanks for posting this!0
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I'm in.0
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250! Just bragging :bigsmile:0
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Done.0
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Done.0
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and done, thanks!0
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In0
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