WWYD- bad nutrition day.

Log it, or don't log it. Preferably whichever option makes you feel less stressed about it. Then, get up tomorrow morning and carry on. That's by far the most important part.

Mazel tov!

For one thing, it was not a 'bad' day. There are no bad days, only days when you veer from your plan. Celebratory days are the perfect times for that. There is no reason to deny yourself a lovely celebration on a special day. That will just lead to you feeling bad about the whole process. Celebrate!!! Enjoy!

But do try to log it as best you can. Even if it's just a bunch of wild guesses. Log it, but don't dwell on it. It is the reality. You ate what you ate. Pretending that you didn't, won't help you. Dwelling and feeling guilty, won't help you. But just treat it as fact, you ate it, you log it, you move on.

Also, one day of overeating will not change the scale. You might see a couple extra pounds of water retention today, because most likely your dinner out was high in sodium. But that will pass, it's not actual weight gain. Don't sweat it.

Again, congratulations!!

This^^^^^^^

Just my two cents since you asked... Lol... I too would say congratulations; log it and cal it a great day. The reason I'd log it is my understanding from here is you would have had to have eaten an extra 3550 cals on top of your allowance to have gained even one pound of real weight and you might be surprised by your cal number. Also previous to MFP and all of my weight attempts, if I had a high calorie day and faced it Nd recognized it; I focused more the following week and lost a few pounds. I've only been on here logging fir 10 days but have list and gained the same 40 pounds over and over the past 20 years and since I logged this week, I lost 7 pounds!!
Recognizing ALL of my food I hope to have a big picture in months and a big weight loss permanently into my 50 s!!
Congratulations again and I don't think a few rum and diet cokes and a bit of good food is going to add up to much!!

Congrats! You can do one of two things: log it or move on. I recently had my 21st birthday during a very stressful time where I had absolutely NO time for exercise. But I still went out and had some food and drinks (including a alcoholic milkshake-- hello calorie bomb). I just decided to have fun for the day and not worry about the calories. I learned that there are a few days a year where you're meant to live life and not worry about every little thing you put in your mouth. If you're eating right and exercising, one day of celebrating won't affect the grand scheme of things.

I'd log it. Might not be as bad as you think. Then move on and forget about it.

Congratulations on 34 years of marriage. That's an accomplishment that deserves celebration and there is NOTHING bad about it. I don't care if you log it or not that's your decision, but I do care that you've succeeded at marriage. That's awesome and you celebrated it, which is great. Give yourself a pat on the back for a lasting marriage in world where half of marriages end in divorce
then get back on the logging bandwagon and your normal eating patterns and don't worry about it. One day won't ruin your weight loss plan if you don't let it.