From 420.2 pounds to 267.2 pounds in eight months.
PosterGuy1
Posts: 163 Member
Hello all. I first shared my story two months ago.
http://www.myfitnesspal.com/topics/show/1033823-from-420-2-pounds-to-298-4-pounds-in-six-months-pics
I'm proud to say that I've now lost 153 pounds. I never would have thought eight months ago this would have been possible.
Since the original thread, I've been to my doctor for the first time since I began eating healthy. He was beyond pleased, and he said he has no issue with me eating only 1,250 calories a day. I actually printed off a full week of menus to show him. (Yes, I know its basically the same most days. LOL.) I was thrilled that he cut by blood pressure medicine in half. I had labs done the following week, and the results were great. Last October, my A1C was 6.5, which is high. Its now 5.3, which is in range. I'm hoping that my doctor decreases my dosage when I see him next month.
I'm going to start lifting weights in the near future. I'm extremely nervous about joining a gym, but I know that's going to work itself out. I'm well on my way to losing 200 pounds, which would put me at 220 pounds. My doctor said that would be a fine weight. I'm 6'3", so I don't know how I would look in ONEderland. I've been thinking about it. LOL.
This weight loss has also given me a huge boost in confidence. I reached out to one of the VPs of the company I work for a few weeks ago about potential opportunities, and he asked me to lunch. I was only looking for a fifteen minute discussion, so I thought that was great. We went to lunch last Wednesday, (The lunch I ordered is my profile picture. I looked at the menu online, before, and I got the grilled chicken chop salad. The gentleman I had lunch with was at the buffet when I took it. LOL. He knows moderation. LOL. It was a very nice restaurant.) and it went well. We we're there for about and hour and a half. On our way out, we passed the buffet and he said that I missed out on it. I told him that my buffet days are over, and mentioned my progress. He asked me what I've done, and I showed him the MFP app. He was amazed, and we talked about my weight loss for about fifteen minutes outside the restaurant. The meeting went very well, and I think we'll be talking in the future. Eight months ago, I never would have had the confidence to do something like this.
I'm just very pleased with my progress, and I thank all of you for your continued support.
1/1/13- 420.2 pounds-
This was me before lunch last Wednesday-
9/1/13- 267.2 pounds-
http://www.myfitnesspal.com/topics/show/1033823-from-420-2-pounds-to-298-4-pounds-in-six-months-pics
I'm proud to say that I've now lost 153 pounds. I never would have thought eight months ago this would have been possible.
Since the original thread, I've been to my doctor for the first time since I began eating healthy. He was beyond pleased, and he said he has no issue with me eating only 1,250 calories a day. I actually printed off a full week of menus to show him. (Yes, I know its basically the same most days. LOL.) I was thrilled that he cut by blood pressure medicine in half. I had labs done the following week, and the results were great. Last October, my A1C was 6.5, which is high. Its now 5.3, which is in range. I'm hoping that my doctor decreases my dosage when I see him next month.
I'm going to start lifting weights in the near future. I'm extremely nervous about joining a gym, but I know that's going to work itself out. I'm well on my way to losing 200 pounds, which would put me at 220 pounds. My doctor said that would be a fine weight. I'm 6'3", so I don't know how I would look in ONEderland. I've been thinking about it. LOL.
This weight loss has also given me a huge boost in confidence. I reached out to one of the VPs of the company I work for a few weeks ago about potential opportunities, and he asked me to lunch. I was only looking for a fifteen minute discussion, so I thought that was great. We went to lunch last Wednesday, (The lunch I ordered is my profile picture. I looked at the menu online, before, and I got the grilled chicken chop salad. The gentleman I had lunch with was at the buffet when I took it. LOL. He knows moderation. LOL. It was a very nice restaurant.) and it went well. We we're there for about and hour and a half. On our way out, we passed the buffet and he said that I missed out on it. I told him that my buffet days are over, and mentioned my progress. He asked me what I've done, and I showed him the MFP app. He was amazed, and we talked about my weight loss for about fifteen minutes outside the restaurant. The meeting went very well, and I think we'll be talking in the future. Eight months ago, I never would have had the confidence to do something like this.
I'm just very pleased with my progress, and I thank all of you for your continued support.
1/1/13- 420.2 pounds-
This was me before lunch last Wednesday-
9/1/13- 267.2 pounds-
0
Replies
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Wow great job. And awesome for the boost of confidence. It feels good to feel good about yourself.0
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Wow great job. And awesome for the boost of confidence. It feels good to feel good about yourself.
It really does. I'm doing this for to be healthy, but the boost of confidence has been great.0 -
You've done AWESOME poster.0
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WOW! You KILLED it. Well done!! Keep pushing :drinker:0
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Fantastic!0
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Wow! Well done you! Way to go. That's really awesome. A true motivation for me right there! Thank you!0
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Good for you! Awesome!0
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Man, that's a crazy amount of weight to lose in 8-months, damn.0
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Amazing! Keep it up!0
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Yeah! Go, you! Well done (and keep it up)! Proud of you.0
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You have done an amazing job ! I love hearing every ones success stories here on mfp. Keep up the great work !0
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Wow, that's incredible, well done pal, keep it up fella????0
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So amazing, congrats!!!0
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What a handsome smile
you got this.0 -
You've done AWESOME poster.
Thank you! You're encouragement has been a huge help. You've done great, yourself.:bigsmile:0 -
Thank you all for the nice words!0
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Jonathan you look AMAZING!!0
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Fantastic!! :flowerforyou:0
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Thank you so much for sharing! It is wonderful seeing pictures but the stories of internal changes really inspire me! It was so enjoyable to read about your confidence! :flowerforyou:0
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rockstar status sir0
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Amazing work, good on you congrats!! I hope you get a fan static job offer in the near future0
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WOW!! Unbelievable results . . . . especially in 8 months. You're doing GREAT! Well done .0
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you are INCREDIBLE!!! Thank you so much for sharing!!0
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What an inspiration! Like you say, the benefits are not just the ones you see on the scales.0
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What an inspirational story. I love reading stories like these and one day I'll be able to share mine. Keep up the great work.0
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That weight loss in 8 months time is amazing! Congrats and good luck with the rest of your weight loss journey!0
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Great progress man! You will look great at 220, if you are lifting heavy for your height.0
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Thank you for sharing your story! You look amazing and happy in your new pics. Best of continued success to you!0
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Great progress man! You will look great at 220, if you are lifting heavy for your height.
Thank you! I'm going to start lifting in the very near future.0 -
That weight loss in 8 months time is amazing! Congrats and good luck with the rest of your weight loss journey!
Thank you. You're doing pretty great yourself.0
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