How many calories do you burn....

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keekee100
keekee100 Posts: 1
in Fitness and Exercise
HI All-

How many calories do you burn....strength training for 50 minutes?I am a female and not sure how to record this? Any tips would be great! thanks!

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  • jdm_taco
    jdm_taco Posts: 999 Member
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    probably less than 300 depending on intensity and your size
  • roadmapmaker
    roadmapmaker Posts: 120 Member
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    Using my hrm - 55 min burns 257 cals. always around that range. I am 5-8 and 165 lbs and 50 yrs young. I try to keep my heart rate up between sets but the fitter I get the faster my heart rate falls.

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