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Recipe for smoothie

creyes814creyes814 Member Posts: 10 Member Member Posts: 10 Member
in Recipes
Does anyone have a good recipe for a morning smoothie that fills you up? Thank you.


  • vegansaravegansara Member Posts: 198 Member Member Posts: 198 Member
    My morning smoothie is pretty simple - 8 oz of orange juice, a couple hand fulls of kale, some strawberries, and a scoop of protein powder. If I'm going to be drinking it right away I add chia seeds to it, but not if I'm taking it in to work for later.
  • beckerkrabeckerkra Member Posts: 75 Member Member Posts: 75 Member
    I'm assuming you have a high speed blender (I use a nutribullet), but this is what I make for myself every day for 1-2 meals. It works great for keeping me full till the next meal and is a perfect meal replacement. It's got a good balanced source of proteins, fats, and carbs. It tastes great too, it's like having a treat every day lol..

    Gnc Pro Performance - 100% Soy Isolate Creamy Vanilla, 1 Scoop
    Blue Diamond - Whole Natural Almonds (28 Nut), 1 oz (28 Grams/about24 Nuts)
    Carrington Farms Organic Milled Flax Seeds - Whole Ground Flaxseed Meal, 2 tbsp (14 g)
    Generic - Kale, Raw, Chopped (Per Caloriecount.Com), 1 cup (67 g)
    Market Pantry (Target - Mango Berry Fruit Blend (Frozen Strawberries, Mango, & Pineapple Chunks), 210 g

    Calories Carbs Fat Protein Sodium

    130 3 2 25 290
    160 6 14 6 0
    70 4 6 3 4
    34 7 1 2 29
    105 26 0 0 8

    499 46 23 36 331
  • godsrosegodsrose Member Posts: 97 Member Member Posts: 97 Member
  • GrantgarGrantgar Member Posts: 1 Member Member Posts: 1 Member
    4 oz OJ
    4 oz Chobani Vanilla Greek Yogurt
    1 Banana
    8 oz Frozen Strawberries (or other frozen fruit of your choice)

    Absolutely delicious, and about 345 calories. This recipe makes a really large serving so you can half this recipe if you're just looking for a little treat.
  • creyes814creyes814 Member Posts: 10 Member Member Posts: 10 Member
    Thank you for the wonderful ideas! I will definitely try these!
  • qtgonewildqtgonewild Member Posts: 1,931 Member Member Posts: 1,931 Member
    I make a Banana/Pb one.

    Vanilla Light & Fit Greek Yogurt
    1 Banana
    1 serving of PB2 (i cant remember right now if its 2 tspns or 2 tblspns)
    1 cup of 1% milk

    345 calories.
  • almamarinesalmamarines Member Posts: 4 Member Member Posts: 4 Member
    Blueberry Smoothie

    1/2 container of light and fit toasted coconut greek yogurt
    1/2 C blueberries
    1 TBLP of chia seeds
    1 cup of kale
    1/2 C of pineapple
    1 C of water

    Add 1 TBSP protein powder if you'd like

    Blend and enjoy; it is absolutely delicious
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