TDEE??
amelliso
Posts: 10 Member
I've seen this referred to in posts. I'm new to MFP and am wondering what this is??
0
Replies
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Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals.
http://www.fitnessfrog.com/calculators/tdee-calculator.html0 -
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
This post explains a lot of the terms you will see here. I hope it helps.0
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