Recipe for smoothie

Does anyone have a good recipe for a morning smoothie that fills you up? Thank you.

Replies

My morning smoothie is pretty simple - 8 oz of orange juice, a couple hand fulls of kale, some strawberries, and a scoop of protein powder. If I'm going to be drinking it right away I add chia seeds to it, but not if I'm taking it in to work for later.

beckerkra

I'm assuming you have a high speed blender (I use a nutribullet), but this is what I make for myself every day for 1-2 meals. It works great for keeping me full till the next meal and is a perfect meal replacement. It's got a good balanced source of proteins, fats, and carbs. It tastes great too, it's like having a treat every day lol..

Gnc Pro Performance - 100% Soy Isolate Creamy Vanilla, 1 Scoop
Blue Diamond - Whole Natural Almonds (28 Nut), 1 oz (28 Grams/about24 Nuts)
Carrington Farms Organic Milled Flax Seeds - Whole Ground Flaxseed Meal, 2 tbsp (14 g)
Generic - Kale, Raw, Chopped (Per Caloriecount.Com), 1 cup (67 g)
Market Pantry (Target - Mango Berry Fruit Blend (Frozen Strawberries, Mango, & Pineapple Chunks), 210 g

Calories Carbs Fat Protein Sodium

130 3 2 25 290
160 6 14 6 0
70 4 6 3 4
34 7 1 2 29
105 26 0 0 8

Totals
499 46 23 36 331

godsrose

bump

Grantgar

4 oz OJ
4 oz Chobani Vanilla Greek Yogurt
1 Banana
8 oz Frozen Strawberries (or other frozen fruit of your choice)

Absolutely delicious, and about 345 calories. This recipe makes a really large serving so you can half this recipe if you're just looking for a little treat.

creyes814

Thank you for the wonderful ideas! I will definitely try these!

qtgonewild

I make a Banana/Pb one.

Vanilla Light & Fit Greek Yogurt
1 Banana
1 serving of PB2 (i cant remember right now if its 2 tspns or 2 tblspns)
1 cup of 1% milk
Ice

345 calories.

almamarines

Blueberry Smoothie

1/2 container of light and fit toasted coconut greek yogurt
1/2 C blueberries
1 TBLP of chia seeds
1 cup of kale
1/2 C of pineapple
1 C of water

Add 1 TBSP protein powder if you'd like

Blend and enjoy; it is absolutely delicious