overnight oats (cold)
So I have been reading up on this and from what I can gather the recipe is 1:1 wet to dry.
wet can be milk (animal or nut/seed) or yogurt and dry is oatmeal. most recipes say 1/4c of each, which makes a half cup, and I'm guessing that's a serving size.
But the jars in all the photos look really full and lovely and mine looks like glop on the bottom, not even filling the jar half way.
Does the mixture expand? Should I be making more than 2 servings in a small peanut butter jar?
I don't feel like I'm doing it right.
Flavorings and add-ins, I can deal with all that later. I'm just trying to understand how this works.
Can you help me?
Thanks so much!
wet can be milk (animal or nut/seed) or yogurt and dry is oatmeal. most recipes say 1/4c of each, which makes a half cup, and I'm guessing that's a serving size.
But the jars in all the photos look really full and lovely and mine looks like glop on the bottom, not even filling the jar half way.
Does the mixture expand? Should I be making more than 2 servings in a small peanut butter jar?
I don't feel like I'm doing it right.
Flavorings and add-ins, I can deal with all that later. I'm just trying to understand how this works.
Can you help me?Thanks so much!
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Replies
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the jars I have seen with the oatmeal in are little 4 oz jelly jars. So its not that much, but yes it is a serving size with the yogurt and fruit added. I tried it with orange cream yogurt and mandarin oranges. It was ok, but wasn't impressed much by it. I might try a different flavor like berry, but like I said.......I just wasn't impressed. Good luck tho.0
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and btw, you are doing it right.
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Hey for me the texture really improved when I added flax seeds or chia seeds depending on what I have at the time. (chia is kinda hard to find around here) But both make it thicker and more filling.
It does take a few tries to get a texture you like. I do one serving at a time normally. The way I like it is
1/2 Cup Old Fashion Oats
1/3 Cup Greek Yogurt
1/4th Cup Almond Milk
1/2 Scoop Protein Powder
1 TB of some kind of nut butter (normally a variation of PB)
1 TB Flax seed or Chia Seed
1 TSP Sweetner (Brown Sugar, Sugar, Stevia, Maple Syrup etc it depends on what flavors I'm using)
Sometimes I use the packed oat meals that already have a flavor and I don't even need to add any sweetener or peanut butter for flavor. I really like the Glutenfreeda's Instant Oatmeal packets brand and the reduced sugar kind made by Quaker
It's all about experimenting! I also reuse my PB jars, especially the glass ones which can actually go in the dishwasher. Regular PB jars melt, learned that the hard way lol!0 -
and btw, you are doing it right.
whew! okay.
does it expand? like, if i filled the entire jar full, would it leak out of the jar while i'm sleeping?0 -
1/2 Cup Old Fashion Oats
1/3 Cup Greek Yogurt
1/4th Cup Almond Milk
1/2 Scoop Protein Powder
1 TB of some kind of nut butter (normally a variation of PB)
1 TB Flax seed or Chia Seed
1 TSP Sweetner (Brown Sugar, Sugar, Stevia, Maple Syrup etc it depends on what flavors I'm using)
you put all this in at the same time? or some of it in the morning? (this sounds like the evening setup)0 -
There is another thread about overnight oats which gives quantities & recipes... maybe someone there can answer your question.
http://www.myfitnesspal.com/topics/show/1059562-overnight-oatmeal-recipes0 -
At night! Sorry I guess I should have specified! I normally throw it together at night, fridge overnight then eat it after I work out in the morning for breakfast. I bring it in a cooler lunch box because my gym is down the street from my work
I mix the greek yougurt_+ almond milk together in a bowl, then add the protein powder and sweetner, dump that in jar, shake it up then put in everything else (oats, peanut butter & chia seeds) and shake it more, put it in the fridge and it's ready to go for the morning! Sometimes I'll add the other half of the banana I eat before I work out.0 -
My never-fail favorites so far: (I use Ball 8oz jelly jars, buy 'em at Target)
Cocoa/Banana
1/4 c uncooked oats
1/3 c almond milk
1/4 c plain greek yogurt
1 1/2 t chia seeds or ground flax
1 T cocoa powder
1/2-1 t honey (opt)
1/4 c diced banana, or enough to fill jar.
.Add everything except bananas. Stir. Add bananas. Stir again. Refrigerate overnight or up to 2 days.
Blueberry/maple
1/4 c uncooked oats
1/3 c almond milk
1/4 c plain greek yogurt
1 1/2 t chia seeds or ground flax
1/2-1 t pure maple syrup (opt)
1/4 c fresh blueberries, or enough to fill jar
Add everything except blueberries. Stir. Add blueberries. Stir again. Refrigerate overnight, or up to 2 days.
Mango/almond
1/4 c uncooked oats
1/3 c almond milk
1/4 c plain greek yogurt
1 1/2 t chia seeds or ground flax
1/4 t pure almond extract
1/2 to 1 t honey (opt)
1/4 c diced mango, or enough to fill jar.
Add everything except mangos. Stir. Add mangos. Stir again. Refrigerate overnight or up to 2 days.0 -
okay, awesome: so all of that stuff goes in at the same time. this is where i was gettin confused. thanks so much!
also, i don't use greek yogurt, i have my own, homemade yogurt which is thick, but not as thick as greek.
should i reduce the amount of almond milk?0 -
also, i don't use greek yogurt, i have my own, homemade yogurt which is thick, but not as thick as greek.
should i reduce the amount of almond milk?
I make mine 2 at a time, so maybe try one as written and experiment a little with the other? Chia seeds will help thicken it more than the ground flax, so if you use chia maybe the homemade vs greek yogurt won't matter?0 -
all of this has been really helpful. I just mixed in the chia seeds, peanut butter and added a tiny bit more almond milk to make it kind of like a runny paste. i licked the spoon and it had a nice flavor. we'll see in the morning!! i'm excited!
i bicycle commute and usually have a smoothie before i leave, but tend to get kind of hungry before lunch, so this would be a PERFECT inbetween / late breakfast / pre-lunch kind of thing.0 -
If using homemade yogurt, I wouldn't add the almond milk. Let it soak overnight and see how it turns out with the almond milk. If it's a bit too thick, then add a little milk to it.0
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I use the same measurements that are given online but in a bigger than 4oz jar so I can mix it all up when it comes time to eat it, it does expand over night. You can also experiment with flavorings that you like. I like oats/fruit or berries sometimes both/raw sunflower seeds/ I use goats milk or kefir (personal preference) sometimes I use organic cocoa sometimes I use raw honey or maple syrup but I don't necessarily like it them sweet so that's not all the time, and depending on the fruit it can make it sweet enough for me.0
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I like to soak oats in organic coconut water overnight. They're yum just like that. Sometime I put in sunflower seeds, frozen raspberries and a dollop of natural yoghurt. By the time I've made a coffee the frozen raspberries are thawed out
. A cup of coconut water to half a cup of oats 0 -
I just mixed up a batch in a Tervis tumbler, snapped on the lid and it is in the fridge ready to go tomorrow morning.0
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That's brilliantI like to soak oats in organic coconut water overnight. They're yum just like that. Sometime I put in sunflower seeds, frozen raspberries and a dollop of natural yoghurt. By the time I've made a coffee the frozen raspberries are thawed out . A cup of coconut water to half a cup of oats0 -
I just tried it w/o any add-ins. It's pretty good. I found the texture to be too "bread pudding" like for me, so I thinned it down with a little more almond milk.
I wouldn't yet put it in the spectacular category, but it's definitely good.0 -
This sounds amazing!! I had never even heard of doing oatmeal this way! S excited now:)0
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Bump= wanna check these variations out later0
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Adding Chai seeds is important, it helps thicken your oats.
1/3 cup old fashioned oats
1/3 cup greek yogurt
1/2 cup unsweetened almond milk
1/2 Tbsp chai seeds
1 tbsp unsweetened cocoa powders
sweetener to taste
In the morning add a Tbsp of peanut butter and 1/2 a banana. Its absolutely delish!0 -
Here's what has been posted on facebook about overnight oatmeal. I think they sound good but still kind of high in carbs due to the oatmeal♥
~OVERNIGHT OATMEAL~
...See More
Photo: THESE ARE A KEEPER!!!
These are SO good, make them the night before and have a quick healthy breakfast ready to grab and go!! Be sure to SHARE!!
~OVERNIGHT OATMEAL~
INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)
Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.
Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.
Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.
Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.
Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.
Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.
Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g
S'mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g
Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g
Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g
Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g
Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g
Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g
Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
*Those with bee sting allergies should consult their physician before consuming comb honey.
To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.
Via: Betty Crocker
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