C25K on the treadmill

queenxine
queenxine Posts: 6 Member
edited February 3 in Fitness and Exercise
Has anyone done the C25K on a treadmill? With a baby at home, it's hard to get outside and run, but we do have a treadmill. I was wondering if anyone has had success or issues with doing this? I walk 3-3.4 mph for at least 30 minutes every day, and would like to add this as a second workout. Any feedback would be great.

Replies

  • Lesley2901
    Lesley2901 Posts: 372 Member
    I did and continued to use the treadmill for all my running for about a year afterwards. I now prefer to run outdoors whenever possible but will be back on the treadmill again in the winter. I find running on the treadmill slightly easier but I need to have music as it can be a bit boring. Go for it and good luck!
  • queenxine
    queenxine Posts: 6 Member
    Thanks for the reassurance! I completed Day 1 this morning and didn't keel over, so I consider it a success!
  • abmmm7
    abmmm7 Posts: 4 Member
    I did it on the treadmill. I am now doing it outside which I find much harder. Try to increase your incline on the treadmill
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