Cardio Programs?

drummondk Posts: 79 Member

September 2013 edited February 3 in Health and Weight Loss

Anyone know of a good 30 day cardio program? I want something to go along with my 30 day shred. Thanks!

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Replies

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  Mokey41 Posts: 5,769 Member

  September 2013

  Run!

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  amandarawr06 Posts: 251 Member

  September 2013

  Run!

  
  ^^ this.
  
  Try the C25K program. Its a 9 week program, but you could start it along side the 30 day shred.

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