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DR OZ 10 IB CHALLENGE

kizzy_muss
kizzy_muss Posts: 585 Member
edited September 2024 in Motivation and Support
I'm starting this challenge because i thought it was interesting that some of us on here are doing the 10 ib challenge...copy the following format:

NAME:
AGE:
CITY/STATE
STARTING WEIGHT (AS OF 9/29/2010)
GOAL WEIGHT BY HALLOWEEN:
GOAL WEIGHT BY THANKSGIVING:
GOAL WEIGHT BY CHRISTMAS:
GOAL WEIGHT BY JANUARY 1, 2011:
ULTIMATE GOAL WEIGHT:
NUTRITION PLAN:
EXERCISE PLAN:

ALSO make a ticker to indicate just a 10 ib loss for now and date it.....i'll show mine for example....u make it at tickerfactory.com

just update ur ticker everytime u weigh in

Replies

  • kizzy_muss
    kizzy_muss Posts: 585 Member
    NAME: KIZZY
    AGE: 30
    CITY/STATE: VALLEJO, CALIFORNIA
    STARTING WEIGHT (AS OF 9/29/2010): 183.2
    GOAL WEIGHT BY HALLOWEEN: 180
    GOAL WEIGHT BY THANKSGIVING: 175
    GOAL WEIGHT BY CHRISTMAS: 170
    GOAL WEIGHT BY JANUARY 1, 2011: 169
    ULTIMATE GOAL WEIGHT: 130
    NUTRITION PLAN: measuring, counting calories, drinking 8 8 oz of water a day, drinking green tea every day
    EXERCISE PLAN: walking and exercise vids


    DR OZ 10 IBS AT A TIME CHALLENGE (started 9/29/2010)

    weight.png
  • jodi8135
    jodi8135 Posts: 13
    NAME: Jodi
    AGE: 35
    CITY/STATE NJ
    STARTING WEIGHT (AS OF 9/29/2010) 218
    GOAL WEIGHT BY HALLOWEEN: 208
    GOAL WEIGHT BY THANKSGIVING: 198
    GOAL WEIGHT BY CHRISTMAS: 188
    GOAL WEIGHT BY JANUARY 1, 2011: 180
    ULTIMATE GOAL WEIGHT: 140
    NUTRITION PLAN: 1200 cal diet high in protein
    EXERCISE PLAN: gym 4-5 times a week
  • JAYDENSMAMAS
    JAYDENSMAMAS Posts: 19 Member
    NAME: Jessyca
    AGE: 22
    CITY/STATE: Davis, CALIFORNIA
    STARTING WEIGHT (AS OF 9/29/2010): 220
    GOAL WEIGHT BY HALLOWEEN: 208
    GOAL WEIGHT BY THANKSGIVING: 195
    GOAL WEIGHT BY CHRISTMAS: 185
    GOAL WEIGHT BY JANUARY 1, 2011: 170
    ULTIMATE GOAL WEIGHT: 140
    NUTRITION PLAN: counting calories, drinking 8 8 oz of water a day,
    EXERCISE PLAN: walking and jillian michaels exercise dvds!!


    weight.png
  • Shash27
    Shash27 Posts: 172
    NAME: Shannon
    AGE: 26
    CITY/STATE Boulder, CO
    STARTING WEIGHT (AS OF 9/29/2010) 166lbs
    GOAL WEIGHT BY HALLOWEEN: 160lbs
    GOAL WEIGHT BY THANKSGIVING: 154lbs
    GOAL WEIGHT BY CHRISTMAS: 149lbs
    GOAL WEIGHT BY JANUARY 1, 2011: 145lbs
    ULTIMATE GOAL WEIGHT: 145lbs
    NUTRITION PLAN: Tracking calories, fat, carbs, protein and sodium on MFP
    EXERCISE PLAN: 30 minutes cardio 6-7 days a week (Elliptical trainer, Zumba class etc), Strength training 2-3 times per week
  • Tasha1476
    Tasha1476 Posts: 220
    NAME: Tasha
    AGE: 22
    CITY/STATE LaPorte IN (going back to New York, NY on Jan 1)
    STARTING WEIGHT (AS OF 9/29/2010) 168.3
    GOAL WEIGHT BY HALLOWEEN: 155
    GOAL WEIGHT BY THANKSGIVING:145
    GOAL WEIGHT BY CHRISTMAS:135
    GOAL WEIGHT BY JANUARY 1, 2011: 130
    ULTIMATE GOAL WEIGHT: 125
    NUTRITION PLAN: Low Sodium (the site gives 2500 as a limit, I try and stay at 2000, hoping to go down to 1500). Zig Zagged calories (2 days at 1200, 1 day at 1600). Stay under the fat and carb goals MFP set for me.

    EXERCISE PLAN: P90X starting sometime next week (once I get it!) and training for a stair marathon in February
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    EVERYONE please make a ticker to indicate 10 ibs at a time so we can see how everyone is doing VISUALLY please....
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    DR OZ 10 IBS AT A TIME CHALLENGE (started 9/29/2010)

    weight.png


    it should look like the above but with ur current weight and 10 ib loss goal and of course with ur choice of style too like ur little ruler and little ticker thing
  • marindak
    marindak Posts: 168
    NAME: Marinda
    AGE: 27
    CITY/STATE: Weston, WV
    STARTING WEIGHT (AS OF 9/29/2010) - 210
    GOAL WEIGHT BY HALLOWEEN: 200
    GOAL WEIGHT BY THANKSGIVING: 190
    GOAL WEIGHT BY CHRISTMAS: 180
    GOAL WEIGHT BY JANUARY 1, 2011: 175
    ULTIMATE GOAL WEIGHT: 160
    NUTRITION PLAN: eat healthier!
    EXERCISE PLAN: 30 day shred, zumba and move as much as possible!


    weight.png
  • willimh
    willimh Posts: 227 Member
    Wait, I thought we were doing the Jillian Michaels 30 challenge. What happened to that one?
  • ChubbieTubbie
    ChubbieTubbie Posts: 481 Member
    NAME: Jennifer
    AGE: 29
    CITY/STATE Lafayette, LA
    STARTING WEIGHT (AS OF 9/29/2010): 262.4
    GOAL WEIGHT BY HALLOWEEN: 252
    GOAL WEIGHT BY THANKSGIVING: 242
    GOAL WEIGHT BY CHRISTMAS: 232
    GOAL WEIGHT BY JANUARY 1, 2011: 222
    ULTIMATE GOAL WEIGHT: 160
    NUTRITION PLAN: Calorie counting--1600/day
    EXERCISE PLAN: 500 cals/day in various forms

    weight.png
  • Shaqueta
    Shaqueta Posts: 75
    NAME: Shaqueta
    AGE: 26
    CITY/STATE Chicago, IL
    STARTING WEIGHT (AS OF 9/29/2010) 245
    GOAL WEIGHT BY HALLOWEEN: 230
    GOAL WEIGHT BY THANKSGIVING: 210
    GOAL WEIGHT BY CHRISTMAS: 200
    GOAL WEIGHT BY JANUARY 1, 2011: 195
    ULTIMATE GOAL WEIGHT: 186
    NUTRITION PLAN: staying under 1400 calories
    EXERCISE PLAN: keeping my workout fun, trying new things, various dvd's, workout classes, etc.










    weight.png
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    willimh - still doing the jillian michaels challenge....this is a different challenge...as i think of different things i make them into new challenges into a different thread
  • Tasha1476
    Tasha1476 Posts: 220

    weight.png


    Ok there's mine. :D
  • Shaqueta
    Shaqueta Posts: 75
    Hi All Not sure how often were suppose to check in but I'm down to 240 lbs that's about 5 lbs since I last posted on 9/29!!! Hope everyone is doign well. My loosing may slow down a bit cause I'm no longer laid off. I just started back working this week and I'm trying to find a way to fit in they gym with school and work and homework ( I have a midterm and final coming up).
This discussion has been closed.

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