what should I set

loyaltyki
loyaltyki Posts: 6
edited November 2023 in Getting Started
Hi ...I am a crew trainer in fast food ...I work 5 days a week eight hours ..I am on my feet all day going from place to place...on my off days im doing the usaul cleaning cookin and relaxing ...what should I put sedentary or what? Please help...

Replies

  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    I would personally put moderately active. Lightly active if you must, but definitely not sedentary. Sedentary is if you have little to know activity what so ever.
  • loyaltyki
    loyaltyki Posts: 6
    Thank you
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    Go through a week or two set as lightly active and if you find you're often hungry, moderately active might be a better fit for you
  • neonni
    neonni Posts: 6
    I'm a crew member...but my shifts can vary from like 6 in a row to 2 in one week, so I keep mine at sedentary. Definitely put Active. (:
  • loyaltyki
    loyaltyki Posts: 6
    Thankyou
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