Workout Stretches

kylesnively
kylesnively Posts: 1
edited November 2023 in Getting Started
Good day, my fitness pals.

Getting into the habit of working out, I've incorporated morning stretches to start my day off, and I was curious as to what other people do when in comes to that.

What stretches, if any, do you do? Do you follow a certain guide, or follow a video, or do you stretch as best as you know how? Do you stretch a particular part of the body more than others?

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    None.

    If you're going to stretch, investigate "dynamic stretching".

    Static stretches can promote muscle injury, especially when done cold.
  • fhargis0002
    fhargis0002 Posts: 113 Member
    I just did a video called Cardio Flow by Jessica Smith on Youtube. It had a little cardio in it, but when I got done I felt so stretched and relieved. She called it a recovery workout, basically for in between days of heavy workouts. I know that you were asking for strictly stretching, but I felt so good after I did it, so I would recommend taking a look.

    Oh yes and dynamic stretching is that way to go. static stretching is more for after you have worked out and your muscles are all warmed up.
  • Stage14
    Stage14 Posts: 1,046 Member
    I have one day a week that is my "stretch day" where I spend 20-30 minutes stretching. I have my own stretch routine for this, based off of old dance training. However, I never ever stretch with cold muscles. A stretch day includes some dynamic stretching followed by a 10 minute walk (with arm movement) to warm things up and get the blood flowing before I stretch.

    My dynamic stretches include
    Windmills
    Lunges
    Hip and Knee Circles
    Side Bends
    Arm Crossovers
  • Txman70
    Txman70 Posts: 15
    I really need to stretch and I know very little about stretching. So, I am very interested in learning what others do and how. If you can add any instructions or point to places on the web that explain how to perform particular stretching I would appreciate it. Right now I am going to Google "dynamic stretching."
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