How often do you weigh yourself?

Every day.

BF %age, too.

Measurements I only do weekly, though.

Every morning and when I get home in the evening from my walk so twice a day.

I usually weigh myself everyday to keep myself in check. The only weigh in I use to base my weight loss is every Thursday night at my T.O.P.S. meeting. If I didn't weigh myself daily I would go off track. I have ocd so I have to.

I just started weighing in every morning instead of once a week. I think seeing the fluctuations from day to day is helping me adjust my diet and exercise better.

Every Morning, before I eat.:happy:

Once a week to once every couple of weeks. I like to see big changes!

I weigh once a week. More than that and I find myself getting too obsessed with numbers when this is supposed to be about my health.

Last time I weighed was mid June at the doctor's office.... rude awakening for me, that's for sure! In the past, I would weigh myself numerous times a day. I would carry my scale from room to room to find the "skinniest" spot on the floor--that spot where I would weigh literally an ounce less than elsewhere. And then that damn number on the scale ruled my life for the rest of the day... either I would have a very good day... or a very bad day... and if it was a very bad day, inevitably, it would result in a trip to the vending machine at work...

So.... July 1 I made the decision that there is absolutely no one in the world who could make the numbers on the scale reflect what I wanted them to be -- except for me. From that day, I have diligently tracked every morsel that has gone into my mouth since then including my two gummie vitamins (15 cal) that I take every morning. I walk no less than 5 miles a day -- a minimum of 10,000 steps/try to average 15,000 steps/usually hit 20,000 steps a day.

My meals consist mainly of protein shakes, steamed or grilled chicken/fish/veges, fresh fruit, salads.... and, when I feel like it -- a glass or two of wine and an extra special treat for me : weight watchers single serving Whitman Dark Chocolate or Caramels (120 cal per pk)

I have no idea how much weight I've lost -- but I can tell you that I've dropped 2 pants sizes; people have started noticing the changes in me; most important--I feel great and am very content with my food choices. I WILL eventually step on the scale--perhaps it will be my Christmas present to me.

All I can say is that it is so great to focus on my overall health; my food choices; my exercise goals-- and not letting a few numbers on an inanimate object determine whether or not I will have a good day or a bad day...

Not sure if this would work for everyone -- but it has worked great for me!

Every day. Often multiple times per day. I like seeing how water/food/etc. impacts my weight, when I'm the most heaviest etc.

I hadn't weighed myself for over 3 years before I hopped on the scales at the gym on June 8 this year. It wasn't a pleasant experience. Since then I've worked my butt off (literally) and weighed myself once a week (same scales, same conditions) for about a month...until I noticed that I was looking better but the numbers weren't plummeting as I'd hoped.

I broke up with the scales at that point and may jump on once a month from now on just for curiosity's sake. That number isn't going to define me any more (particularly as it seems to have absolutely no bearing on how I look/feel in my skin).

I conform to the WW method. I have one day that's my weigh in day - Saturday!!! Pick a day and stick to it!!

I will weigh myself on Wednesday, if I think I have gotten off track; this gives me 2 days to clean up my act for Saturday!!

In the past, I used to weigh everyday, but it was too anxiety ridden. You don't lose weight as quickly as you put it on!!

Once a day when I first get up unless we're staying away from home. Our scales are fairly accurate so the fluctuations are pretty regular and not as huge as we used to get on lower quality scales.

I'll also weigh myself after particularly grueling sessions at the gym. It's fascinating how much you can sweat/breathe out in an hour or so!

I weigh myself at least every two weeks because I use the wii and set goals for myself on there in 2 week increments however, sometimes I'll do it 5 days apart sometimes 14.

Weight changes after you eat, use the restroom, walk around a bit, work out, etc.

It's best to weigh yourself in as much of a controlled environment as possible (and limit yourself to once a week for regular tracking.) For example: I weight myself every Saturday morning after my MMA class. I do that so that I'm recording my muscle weight, and it also makes me work a little harder in the morning!

OP, I love your picture!!! LOL. I usually weigh myself every day, when I get up, after I go to the bathroom, and before I eat anything. I think it helps me stay on track. If it is more than the day before, I tend to really watch what I do that day in terms of eating and exercising. It motivates me, and I know there's fluctuations, and I don't get too crazy about it.