percent ratios

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abigayle8
abigayle8 Posts: 3 Member
edited February 3 in Food and Nutrition
What should my radios be with carbs, fat, and protein? I want fat loss and weight loss.

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  • TygerTwoTails
    TygerTwoTails Posts: 108 Member
    I base mine off of my weight and calorie needs. 1 gram of protein per pound of lean body mass, .45 grams of fat per pound of body weight and the rest go to carbs. I figured all of this out on IIFYM.com and adjusted my percentages on mfp to get as close as I could to those numbers.
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