Snacks Foods that help appetite?

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  • sagefitnessfanatic
    sagefitnessfanatic Posts: 75
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    healthy fats really keep me satiated: almond butter (on toasted ezekiel bread), mixed nuts, 90% dark chocolate, cream cheese (on toasted cinnamon raisin ezekiel bread). Regardless though, I'm still ready to eat every 2-2.5 hours : )
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    I agree with the people talking about healthy fats.

    a TBS of almond or peanut butter will really hold me over for a while. Throw in a veggie like celery or carrots and I'm good to go.
  • TAHerring
    TAHerring Posts: 20 Member
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    I am not an expert however; I will eat to tide me over anything from 1/2 cup cottage cheese, string cheese, tuna (water only), hummus and pita chips (count the chips), hard boiled egg, protein, protein is the key. I will drink green tea and water, water, water. I will also take a walk just to see if it is head hunger or actual hunger I am feeling. I have a long way to go to reach my goal and wish you luck!
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    How many calories are you eating a day? Your body might need more food.

    This, 100%. I'm surprised it wasn't asked sooner.
  • jaddison90
    jaddison90 Posts: 5
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    Handful of raw almonds and a cup of room temperature water always does the trick for me
  • branson101
    branson101 Posts: 173 Member
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    air popped popcorn is my favorite snack. I seen a lot of people say that they add flavoring to them. That's your call.

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