Ab Ripper X

sundinsgurl
sundinsgurl Posts: 1,157 Member
edited September 2024 in Fitness and Exercise
I did the video on Monday than again tonight. I am not sure how to log it in my exercise log? I wish I had a HRM

Any help would be appreciated!

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Most people I have talked to burn around 100 calories with that one. I have logged it previously as 15 minutes of vigorous calisthenics which puts it right around 100 calories.
  • Estavegas
    Estavegas Posts: 5
    Maybe you should get a body bugg or one of those devises which helps u count your calories when u work out. That would help alot......
  • imma_rosta
    imma_rosta Posts: 30 Member
    I usually get around 105 - 110 calories when I do it. And I "bring it." I'm 147lbs now and 5'7" and exercise 4 or 5 times a week. I just clock it under Vigorous Calisthenics and edit the calories burned.
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