Peanut Butter Protein Muffins
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These are made with no flour, oil or butter, but still have a wonderful muffin consistency! Only 100 cals each with 7g of protein.
Ingredients:
1/2 cup Cottage cheese
1/2 cup Applesauce
1/4 cup Natural peanut butter (can melt in microwave to help blend)
1/2 cup Egg beaters (or fresh egg whites)
1 3/4 cups Old fashioned oats
1/4 cup Protein powder
1/2 cup Baking stevia
1 tsp Baking powder
1/2 tsp Baking soda
1/8 tsp Salt
1/4 cup Low fat milk
Preheat oven to 350 and spray a 12 count muffin tin with Pam (do not use paper muffin liners - they will stick). Mix all ingredients into blender or food processor and blend until smooth. Pour evenly into tin and bake for 20-22 minutes until golden brown on top. Store in fridge. Enjoy!
12 Muffins
100 Calories
4 g Fat
11 g Carbohydrate
2 g Fiber
2 g Sugar
7 g Protein
3 WWP+
Ingredients:
1/2 cup Cottage cheese
1/2 cup Applesauce
1/4 cup Natural peanut butter (can melt in microwave to help blend)
1/2 cup Egg beaters (or fresh egg whites)
1 3/4 cups Old fashioned oats
1/4 cup Protein powder
1/2 cup Baking stevia
1 tsp Baking powder
1/2 tsp Baking soda
1/8 tsp Salt
1/4 cup Low fat milk
Preheat oven to 350 and spray a 12 count muffin tin with Pam (do not use paper muffin liners - they will stick). Mix all ingredients into blender or food processor and blend until smooth. Pour evenly into tin and bake for 20-22 minutes until golden brown on top. Store in fridge. Enjoy!
12 Muffins
100 Calories
4 g Fat
11 g Carbohydrate
2 g Fiber
2 g Sugar
7 g Protein
3 WWP+
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Replies
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This sounds great! I will definitely try the recipe soon!0
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Mmmmm these sound so good!0
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Sounds yummy! Will definitely be trying these. Thanks for posting.
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These sound great! Thanks!0
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bump but needs chocolate0
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Can I use Chocolate protein powder?0
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I just may try these, but with almond milk instead, and using PB2 instead of the peanut butter to cut down on calories = more muffins for eatin'! You could use chocolate PB2 to add a chocolate taste to it.
For those that don't know, PB2 is powdered peanut butter that has had 85% of the fat removed from it. Mix with water to get it back to that creamy state. It's a Godsend for those of us that have had to avoid peanut butter due to its insane calorie value.0 -
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Peanut butter has fat needed to keep these muffins moist. PB2 is low in fat, which is why I didn't use it.
You can use any kind of protein powder you want!0 -
You can't just exchange PB2 for peanut butter in baking recipes like that. Stick to the peanut butter. I can't wait to make these!0
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BUMP.0
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Can't wait to try these!0
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These sound good! Thanks0
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will definitely make these. Thanks for posting.0
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Definitely going to try these, they are even South Beach friendly.
To the OP--do you have a link to a website for the recipe? I would like to pin it to one of my Pinterest boards. Thanks.0 -
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