logging question

svandever101585 Posts: 188 Member

September 2013 edited February 3 in Fitness and Exercise

I just did a crossfit type workout but with an interval timer. I did 50 sec activity and 10 sec rests. What would you log this type of workout as?

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Replies

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  DavPul Posts: 61,406 Member

  September 2013

  there is not neeeeaaaarly enough information here for anyone to tell you. what is a crossfit type workout?

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  vorgas Posts: 741 Member

  September 2013

  Circuit training

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This discussion has been closed.