Do you count the calories from your supplements?

d6melanie
d6melanie Posts: 84 Member
edited February 3 in Health and Weight Loss
I have 70 calories a day from Fiber and Omega-3 supplements, I currently count them, but have wondered if others do or find it makes a difference. Thoughts? Thanks in advance!

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    I count everything.
  • astange83
    astange83 Posts: 105
    I count them so it will show that I got the vitamins and fiber i needed for the day.
  • Wooly_I_am
    Wooly_I_am Posts: 109
    My supps add up to about 400 cals a day so yes, I count them lol
  • SusanDugas
    SusanDugas Posts: 30 Member
    I count all vitamins, omega3, etc. Doesn't add much to calories, but I can be sure to meet my nutritional needs!
  • ithina
    ithina Posts: 23
    I record mine haphazardly.. just like I take them, lol. If I take all of them they are about 40 calories. I get the gummy vitamins and just pop one when I feel like it. Sometimes I manage to record it, other times I don't. I think it's better to record it. 40 calories here, maybe a bite or two of something else there.. eventually the unrecorded calories could add up if you were lax in other areas.
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