24/f 5'4 294->186 :)
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You look amazing - great work! :flowerforyou:0
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congrats!! you have done amazing .... on a side note in your lighter pics your the double of my old manager !! like seriously you could be twins lol0
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Way to go! You look absolutely beautiful!!!0
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I have had so many slip ups and binge episodes in the last 9 months but I have still managed to lose 108lbs, PLEASE do not let a bad day or weekend stop you!!! I have had multiple days in a row with zero regard to my diet and come home 12lbs up but you accept it and trudge along! I had a massive (not exaggerating) binge less than a month ago, they are getting better and less frequent but it’s SO much more important to get over it and start where you left off.
I think this is the key. Slip ups will happen, but the faster one recovers the better it is.
You look amazing. Congrats on all your success and perseverance!!0 -
Beautiful, and thank you so much for sharing your success story! And, as everyone else has said - you were beautiful before, but now you look beautiful and 10 years younger!0
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Congrats! You look amazing!0
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You look fantastic!
It really is about not letting a slip up derail you. That's what I used to do, but I'm so much better about it now. It's possible to change if you put in the effort!0 -
thanks for sharing your amazing story. you look AWESOME.0
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beautiful, thanks for the pep talk throughout your story, needed it this morning! :flowerforyou:0
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You are so strong and awesome! Thanks for sharing! You've accomplished something amazing. Rock on!0
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Fantastic - and look how big your eyes are now? :noway: Huge congrats, you look lovely :flowerforyou:0
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Congrats!!! This is so motivating to me0
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Hearing you talk about slip ups was JUST THE THING I needed to hear! I recently just "gave up" MFP for about week and yes, gained about 8 pounds!! But like you said, I've just jumped back in and am "starting" again. It was perfect to see your amazing progress, even with lapses throughout the process -- thanks for your "moderation" mantra and for reminding me that this IS what lifestyle change is all about.....0
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This is what I would like to achieve over time. I used to weigh what you are weighing right now before I had my son and I weigh a similar weight to your starting weight now. I gained about 18 lbs through pregnancy and 30 lbs the year after my sons birth. I then gained a lot when I was on risperdal because it really messes with my appetite and desire to be a healthy weight. Going off helped me lose weight again which is encouraging. I would really like to get to my pre-pregnancy weight again in the next year or so. It is funny. I think you look great at 186, but I thought I was so fat when I was that weight. It is amazing how your perspective changes when you gain weight.
You did such a great job. What has your calorie deficit and activity level been?0 -
seriously well done!! you look sooo much younger it's ridiculous hard word has really paid off :flowerforyou: :flowerforyou:0
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AMAZING!!!! I'm blown away. I can't wait until I'm at the 9 month mark. I'm currently in month #4 and I feel like I'm doing pretty well. Hopefully I'll be able to post my own amazing transformation 5 or 6 months from now.
Again, you are AWESOME!0 -
Great work!!!0
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what a difference!! you look great0
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Amazing! You look vibrant0
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