For The "LOVE" Of Pork

Clm81401
Clm81401 Posts: 61
Share your pork recipes. Pork can be one of the lowest calorie options. Lets not be scared of what we love anymore.

Pork Tenderloin - 120 calories for 4 ounce
Boneless Skinless Chicken Breast - 120 calories for 4 ounce
Salmon - 200 calories for 4 ounce
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Replies

  • Clm81401
    Clm81401 Posts: 61
    Pork Tenderloin, Portobello, Fajitas

    Spice Rub
    1t. toasted ground cumin seed
    2t. toasted ground black pepper
    1t. toasted ground cardamom
    1/4c. chili powder
    2T. kosher salt
    1T. smoked paprika
    1T. garlic powder
    1T. onion powder
    2t. chipotle pepper powder
    1/2t. cayenne pepper
    Toast, grind, and combine in a large shaker. Store extra in a cool dark place.

    Based on a single person but make as much as you like leftover are just as good or make into frittatas for the next morning. This will be the directions for winter prep but will be great on the grill.

    4oz. pork tenderloin
    1 large portabella mushroom
    1/2 medium red onion
    1 bell pepper
    1 garlic clove
    1T. olive oil
    1/4c. Kroger authentic Hispanic cheese blend
    2T. fat free sour cream
    3 thin avocado slices

    Apply spice rub liberally to tenderloin and wrap/refrigerate for 4 hours to over night. De stem and de gill mushroom. Slice onion, bell pepper, and garlic.

    Pre heat oven to 400. Spray mushroom cap with Pam. Apply spice rub and bake for about 15 min. until nice and tender. While you are doing this, sear the tenderloin on all sides. Remove from pan and wrap in foil and put into oven cook with the mushroom until about 140 or rare. In the pan you seared the pork in, sauté the bell pepper and onion until tender. Add the garlic at the end to combine.
    Slice into a medium cut the mushroom and lay flat on a oven proof plate. Slice medium/thin the pork tenderloin (should be set but purple in the center) lay on top of mushroom. Put onion, bell pepper, garlic on top of the pork. Top with cheese. Put into oven on broil not to close to the elements until cheese has fully melted. Sour cream and avocado on top, and to the table.

    Calories 510
    Protein 57
  • Clm81401
    Clm81401 Posts: 61
    Citrus Pork Roast

    --Marinade--

    In the blender.
    16 oz. orange juice
    juice of 1 orange
    juice of 4 limes
    1 T. Mexican oregano
    1 clove garlic
    1 T. toasted cumin seed
    1 T. toaster coriander seed
    1/2 T. toasted whole black pepper
    1 T. kosher salt
    1/2 to 1 c. olive oil

    Blend until smooth.

    --Into a Zip top Bag--

    4 to 5 pound pork sirloin roast on the bone (poke all over with a knife)
    marinade
    zest of the orange
    zest of two limes
    4 sliced garlic cloves
    1 small diced onion
    1 habanero pepper (sliced on one side left whole)

    Refrigerate over night. Wipe off excess marinade and add to slow cooker. Add two cans chicken broth and two canes water. Salt and Pepper. Turn on low for around 6 to 8 hours until fall off the bone tender.

    Make Cuban Sammy's or have with rice and veggies. Enjoy.
  • Clm81401
    Clm81401 Posts: 61
    Balsamic Pork Tenderloin on Tomato Salad

    Tenderloin Marinade

    2T balsamic vinegar
    2T olive oil
    2 cloves crushed garlic
    1/2t fresh finely chopped rosemary
    1/2t fresh thyme
    1/4t kosher salt
    1/4t coarsely crush black pepper

    Tomato Salad

    6 roma tomatoes deseeded and diced
    1 cucumber peeled and deseeded and diced
    1 med green bell pepper deseeded and diced
    1/2 yellow onion finely diced
    4 cloves garlic finely diced
    10 kalamata olives pitted coarsely chopped
    3T olive oil
    2T lime juice fresh
    1T balsamic vinegar
    salt and pepper

    Marinade tenderloin for two to four hours. Pat dry and grill until done (medium slight pink in center), discard remaining marinade. Combine all tomato salad ingredients and refrigerate one hour. To plate. Place coarsely chopped red lettuce on the plate add tomato salad on top and a bit of the vinaigrette to the salad and top with thinly sliced pork tender loin and then a light dusting of parm cheese.
  • Clm81401
    Clm81401 Posts: 61
    Pork Tenderloin and Broccoli

    1lb, Pork Tenderloin
    1 1/2lb fresh Broccoli florets blanched

    Sauce.
    2T. Fresh Grated Ginger
    2. cloves Fresh Grated Garlic
    1T. Worchester Sauce
    1T. Seasoned Rice Wine Vinegar
    2T. Light Soy Sauce
    1T. Honey
    2T. Cornstarch
    2T +-. Sombolia or Siracha Hot Sauce optional

    And hour or so before dinner. Place pork in freezer to harden up. Mix all sauce ingredients and set aside. Remove meat and cut into thin strips. Over a hot 12" pan, quick sear the pork and remove. Same pan toss in broccoli and keep it moving until warm. Add sauce mix and pork. This will thicken and ready for the table. Serve with rice, noodles, or nothing.
  • xilka
    xilka Posts: 308 Member
    I eat pork twice a week! Love how much protein it gives me. And it's so yummy.

    I just fry up pork chops in a little bit of butter. Salt, pepper, and a pinch of allspice.
  • Cadori
    Cadori Posts: 4,810 Member
    But I really love pork. I don't "love" it. I'm conflicted.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    MMMM pork the protein content of pork is great too
  • JessicaBR13
    JessicaBR13 Posts: 294 Member
    Thanks for all the recipes! A lot of people are afraid of bacon too, even though most brands are under 80 calories for two slices.:drinker:
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    NOT what I was expecting

    *backs out of thread*
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    In.
  • Clm81401
    Clm81401 Posts: 61
    Thanks All, there will be more recipes to come.
  • OK maybe not my lowest calorie one to date.

    Asian Pork Belly (Country Style Ribs would be fine too)

    Into a large crock pot.

    Juice of (2 oranges, 2 limes, one grapefruit)
    1/2 C. Tamari
    1/2 C. Light Soy Sauce
    1/2 C. Brown Sugar
    3 T. Minced Garlic
    4 T. Minced Fresh Ginger
    4 T. Thin Sliced Onion
    2 T. Sambal (or Sirracha)
    1 1/2 to 2 lbs. Skin On Pork Belly
    Water to cover meat

    Let it go 6 to 8 hours. Pull the belly and let rest. Strain the juice and remove as much fat as possible (I use a separator). Reduce until thickened. Remove the skin leaving as much fat as you can. Scar the fat until just short of the meat in a diamond pattern. Grill or bake slowly while basting with reserved sauce.

    I am having mine with a coconut rice and Asian mixed veggies.
  • Bump
  • mockchoc
    mockchoc Posts: 6,573 Member
    I think I love you.
  • gingabebe
    gingabebe Posts: 165 Member
    We had 2 pigs butchered this spring and I was concerned with how to jazz up all the pork tenderloins and roasts we got, but thank goodness there are a million recipes out there. I usually cook a plain or slightly spiced roast in the crock pot for a traditional meat and potatoes meal and then use the leftovers for enchiladas, burritos, or a stir fry. Of course you could make shredded pork BBQ out if it too, but that got old after the 5 or 6th time!
    Here is a recipe I have made off of Allrecipes.com and it is yummy:

    Spicy Honey Mustard Pork Roast

    INGREDIENTS:
    3 pounds pork roast
    1/4 cup honey
    2 tablespoons Dijon mustard
    2 tablespoons black pepper
    1/2 teaspoon dried thyme, crushed
    1/2 teaspoon salt
    DIRECTIONS:
    1. Preheat oven to 300 degrees F (150 degrees C). Score 1/2 inch slits in your roast and place in baking dish.
    2. Combine honey, mustard, pepper, thyme, and salt in small bowl; mix until well blended. Brush mixture over roast, working well into slits.
    3. Bake roast in preheated oven for one hour. Remove roast from oven and flip in pan. Brush remaining honey sauce over roast. Return to oven and continue baking for 45 minutes to an hour or until internal temperature reaches 145 degrees F (63 degrees C). Let stand for 15 minutes before slicing.
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
    Bump
  • I call this one "I can't believe it's not Ham".

    In the bottom of a roast pan. Mix the following.

    1 Liter Coco Cola (yes I would not use another brand, Mexican if you can get it to be specific)
    2 T. Light or Regular Soy Sauce
    2 T. Tamari
    2 T. Liquid Smoke
    2 T. Dark Brown Sugar
    1/2 tsp. Cayenne Powder
    5 lbs. Country Style Ribs.

    Cover with foil. Braise at 275 for 3 hours. Pull and let rest reduce sauce until thick. Glaze the ribs on a hot grill.

    I'm having mine with collard greens, pinto beans, and a biscuit.

    Having given up red meat, and as many preservative as possible I am finally feeling the way I should. It is tough to make as much from scratch but it is paying off. I even make my own soda crackers now. Living in Colorado it is very hard not to eat red meat is is why I am using pork.
  • jafabuNZ
    jafabuNZ Posts: 48 Member
    Pork crackling is my first love along with a roast pork dinner with all the trimmings - gravy, applesauce, everything. I just love it and the fat (not too much of it though coz that makes me feel sick) is the best part! Terrible I know and saved for special occasions only now.
  • guidothecat
    guidothecat Posts: 141 Member
    Here is a recipe I have made off of Allrecipes.com and it is yummy:

    Spicy Honey Mustard Pork Roast

    INGREDIENTS:
    3 pounds pork roast
    1/4 cup honey
    2 tablespoons Dijon mustard
    2 tablespoons black pepper
    1/2 teaspoon dried thyme, crushed
    1/2 teaspoon salt
    DIRECTIONS:


    I add some blackberry jam/jelly to the mix, leave out the salt, and roast it in a dutch oven (meat off the bottom of the pot on a rack) covered for about an hour, brush with the mixture again, leave the cover off and then bake for about 30 minutes more until nice and caramelized....make a gravy out of the drippings...(I think it was a Chef John's recipe from allrecipies.com?)
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
    Here's an insanely easy pulled pork recipe:

    Grab a pork tenderloin, pork shoulder, or pork butt.
    Season it with salt, pepper, and sage.
    Toss it in a crockpot and cook on low for 8-10 hours.
    Remove the cooked pork from the crockpot and shred with a pair of forks.
    Drain the liquid/fat from the crockpot, then put the shredded pork back in.
    Add a bottle of your favorite BBQ sauce and cook on low for another hour or so.

    Spoon onto buns and enjoy!
  • kats1957
    kats1957 Posts: 21 Member
    Pork loin on the grill with some Mrs. Dash...no added calories and very delicious. Throw on some fresh vegetables and mushrooms makes a meal.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Bacon- frying pan.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • I'm new, and don't mean to come off rude or anything in any way...

    But, is it possible to have the recipes suggested here to contain the information for it? Such as calories and what not?

    I just think that would be really useful for everyone here.

    Thank you. :)

    Good luck everyone!
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
    I'm new, and don't mean to come off rude or anything in any way...

    But, is it possible to have the recipes suggested here to contain the information for it? Such as calories and what not?

    I just think that would be really useful for everyone here.

    Thank you. :)

    Good luck everyone!
    The nutrition information would depend on the which brands/amounts/substitutions of products you use.
    The easiest way to figure it out is to use the recipe function on this site (or another site) to calculate your recipe.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    tagging to copy down recipes when I get home
  • dbmata
    dbmata Posts: 12,950 Member
    While it would be inappropriate of me to give out the recipes I use (they are too addictive.)

    I am happy to report I just bought a big from a very cute little kid today, and intend to have it killed Tuesday, for great culinary success. :)
  • For those of you in the south west and maybe other areas. Safeway has bulk, bone in loin for $1.49lb in the weekly add. I will be putting up a roast brine and more dishes later next week. Hope it helps.
  • Alluminati
    Alluminati Posts: 6,208 Member
    Used this one last night from allrecipes and it was really good. It's a sweet version cause I was tired of the same 'ole ones I make. Soy sauce, ketchup, rice wine, and brown sugar. Also added a little ginger.

    http://allrecipes.com/recipe/marinated-baked-pork-chops/
  • teresamwhite
    teresamwhite Posts: 947 Member
    1 pork shoulder
    1 head of garlic
    equal parts bourbon and honey

    Score lines through the pork about an inch deep and an inch apart. At each "intersection" insert a clove of garlic. Put the pork in the smallest pot it will fit with a lid. Warm honey til its pourable and whisk in the bourbon. Pour over the pork. Chill overnight, turning occasionally.

    Either cook it in a crockpot or in a low and slow oven (250F) until internal temp reaches 155F. Let it rest for 15 minutes before carving. Use the juices and a cornstarch or arrowroot slurry to make a bourbon sauce.