Is it possible to get a six pack after preggo

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Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Six packs come from low body fat. Get it low enough and you'll see them.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    +1

    Pregnancy doesn't matter. Getting to a low enough body fat is what matters. Some people use pregnancy and especially C-sections as an excuse to never get to a low body fat...mainly because they are ill informed and think that ab exercises galore will get you there even if you have 25% body fat.
  • lfhibiz
    lfhibiz Posts: 12
    woops, wrong post sorry ladies...
  • nikkiej2012
    nikkiej2012 Posts: 236 Member
    Bump...but yes I have seen MANY mother with six packs..my goal is to get a six pack or a nice stomach one day.
  • AFGyrl
    AFGyrl Posts: 34 Member
    My goal is to get a six pack by new years. I need motivation! :sad:
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    How would you know if you had the separation?
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