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Chard crustless Quiche recipe

lolapedia88
lolapedia88 Posts: 178 Member
edited February 3 in Recipes
I made a Chard and onion quiche! Here's the recipe...
Yum yum. Went to the farmers market and got some great local organic fruits and veggies! Great way to use them

Recipe
1/2 chopped sweet organic onion
1 bunch of chard of choice, chopped
Salt/pepper/spices to taste
4 eggs
1 cup milk
2 cups reduced fat cheese, shredded

Sauté onions and chard. Whisk eggs and milk in a bowl.
Preheat oven to 375.
Add cheese to milk and eggs. Slowly add in sautéed onions and chard
To mixture.
Pour into pie dish, bake 30-45 minutes or until golden brown!

Nutritional Facts per 1/8th of quiche
Calories: 180
Fat: 10
Protein: 12g

Enjoy!

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