What's the fastest way to get toned?

darrensurrey
darrensurrey Posts: 3,942 Member
in Fitness and Exercise
I mean really fast.

Replies

  • darrensurrey
    darrensurrey Posts: 3,942 Member
    No guesses?

    Cough!!
  • alanmonks
    alanmonks Posts: 115 Member
    HIIT Training.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    HIIT Training.

    Coughing is much quicker. ;)
  • RunEatLift
    RunEatLift Posts: 68
    Well it depends -if you have excess fat then cardio will help to slim you down. However if you're looking to build muscle then lift heavy weights/low reps which will give you a more 'toned appearance.
  • igotabulletproofheart
    igotabulletproofheart Posts: 104 Member
    Lose fat, build muscle.

    There's no fast way. You want to be on a big enough calorie deficit to drop ~2lbs a week or until you get to ~23% body fat and then strength train or do the strength training whilst you're dropping the weight.

    You can't tone if you've got a significant layer of subcutaneous fat!
  • mideon_696
    mideon_696 Posts: 770 Member
    please stop using the word "tone"
  • 257_Lag
    257_Lag Posts: 1,249 Member
    I prefer a bong :wink:
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    please stop using the word "tone"

    Finally. :-D

    That's why coughing gets you toned the quickest. :-D
  • andrea_wants_abs
    andrea_wants_abs Posts: 51
    I don't know what you mean by coughing. Is it a term beyond clearing your throat?
  • igotabulletproofheart
    igotabulletproofheart Posts: 104 Member
    Never gonna happen on mfp. There's too much "sis-science" (the female version of broscience!) here. :grumble:
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    One of these...

    body-toner--500x500.jpg
  • deksgrl
    deksgrl Posts: 7,237 Member
    You know, "the tone", when your wife talks in that certain way that lets you know you better watch what you say. It sometimes goes along with "the look" that lets you know you are on thin ice.

    Only you know what is the fastest way to get "the tone" and "the look".
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    You know, "the tone", when your wife talks in that certain way that lets you know you better watch what you say. It sometimes goes along with "the look" that lets you know you are on thin ice.

    Only you know what is the fastest way to get "the tone" and "the look".

    :laugh:
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    I don't know what you mean by coughing. Is it a term beyond clearing your throat?

    When you cough, you tense your core. That's toned muscle right there. It might be hiding, though.
  • knot_enough
    knot_enough Posts: 176 Member
    diet and exercise. and it doesnt happen that quickly.

    otherwise, liposuction.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Lift heavy
    Compound lifts
  • jerryvo
    jerryvo Posts: 66 Member
    Roids
  • mideon_696
    mideon_696 Posts: 770 Member
    haha. had a coughing fit the other week as i got out of bed. almost all of the abs showing up each rep.



    :p

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