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Crunchy, satisfying foods?

ktc41
Posts: 5 Member
If you have a craving for something crunchy but want to stay away from chips or other simple carbs (ex: pretzels -- too much white flour for this whole grain girl!), what's your go to?
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Replies
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I like the crunch of Kashi Go Lean Granola cereals on my 80 calorie greek yogurt. Its add the sweet crunch to a healthy snack.0
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I love my raw veg for a nice crunch. Carrots, celery, red capsicum, cucumber, green beans, snow peas, broccoli (its an acquired taste). All low cal, lot of vitamins0
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I have apple when I got that kind of craving, so does when I crave for something sweet. Apple is a versatile things to eat for me.0
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I have apple when I got that kind of craving, so does when I crave for something sweet. Apple is a versatile things to eat for me.
eat whole produce if you want something satisfying fullness for calorie. if you want something sweet, eat something sweet0 -
This is awesome. Thanks, everyone!0
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There are also whole wheat pretzels: http://www.thefind.com/food/info-whole-wheat-pretzels0
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Apple chips. Not as sweet as a raw apple, and sooo much more crunch. I just slice apples and dry them in the oven overnight0
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I get the pretzel crisps... then I usually spread some laughing cow cheese on top. It is crunchy and filling and makes you feel fancy. Also cucumber slices - just had some. I leave the skin on (most of the entries in the database seem to be without skin which surprised me). Also maybe popcorn?0
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If you have a craving for something crunchy but want to stay away from chips or other simple carbs (ex: pretzels -- too much white flour for this whole grain girl!), what's your go to?
Homemade pork rinds, cook, dehydrate, fry done0 -
carrot or celery sticks.0
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cashews and beer, yum,0
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Popcorn!0
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Pork rinds or raw almonds.0
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Kale chips!! Or popcorn.0
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Skinny Pop popcorn at Costco. Tastes so good! 34 cals a cup I think.0
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jicama!0
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Popcorn popped with coconut oil is my favorite!0
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Popcorn, mini rice cakes carmel corn or apple cinnamon yum, apple chips, or popchips0
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banana chips0
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Read the label on a box of Triscuit's Brown Rice line. I think you will be pleasantly surprised! Yummy in moderation.0
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Homemade kale chips do the trick for me.0
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Fat-free Pringles are 70 calories per ounce. Yum!0
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I like crunchy stuff, too. The best thing I've found that's not loaded with calories is dry cereal... mostly Kashi rice and wheat flakes, they keep a good variety of flavors. Even some of the throw-back simple cereals like Kix can work... pretty low calorie, enough crunch to get your through, hopefully.
Chelseascount mentioned banana chips. That sounds awesome!0 -
Raw almonds are like my new favorite thing! Sometimes I am limited in how much I can have with my macros for the day and when ever I discover I can fit some extra in I get so excited. And don't get me wrong, I have a taste for real junk food. I can do some serious damage to a bag of Cheetos, but now I really do love plain, raw almonds,0
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Dried wasabi peas, carrots dipped in hummus, yogurt w/ crunchy granola, Oikos makes a greek yogurt dip and you can get baked whole grain crackers to dip in it. Yum!0
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I like Garden Veggie straws, just 130 cals in 38 straws..
i like the crunchy honey roasted peanuts from whole foods
Crunchy O's
There is a big list, but these are from top of my head0 -
I love caramel rice cakes. Light, crunchy, and sweet!0
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I like fresh broccoli or celery with spicy salsa...sounds weird but taste great without a lot of calories0
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cashews and beer, yum,0
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Raw carrots
Chopped apples
Nuts
Wholegrain seed & oat ryvita's
Rice cakes0
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