We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Crunchy, satisfying foods?

ktc41
ktc41 Posts: 5 Member
edited February 3 in Food and Nutrition
If you have a craving for something crunchy but want to stay away from chips or other simple carbs (ex: pretzels -- too much white flour for this whole grain girl!), what's your go to?
«1

Replies

  • Turtle003
    Turtle003 Posts: 133 Member
    I like the crunch of Kashi Go Lean Granola cereals on my 80 calorie greek yogurt. Its add the sweet crunch to a healthy snack.
  • addysolari
    addysolari Posts: 181 Member
    I love my raw veg for a nice crunch. Carrots, celery, red capsicum, cucumber, green beans, snow peas, broccoli (its an acquired taste). All low cal, lot of vitamins
  • splashblob
    splashblob Posts: 249 Member
    I have apple when I got that kind of craving, so does when I crave for something sweet. Apple is a versatile things to eat for me.
  • DatMurse
    DatMurse Posts: 1,501 Member
    I have apple when I got that kind of craving, so does when I crave for something sweet. Apple is a versatile things to eat for me.
    this...

    eat whole produce if you want something satisfying fullness for calorie. if you want something sweet, eat something sweet
  • ktc41
    ktc41 Posts: 5 Member
    This is awesome. Thanks, everyone!
  • dejamos
    dejamos Posts: 53 Member
    There are also whole wheat pretzels: http://www.thefind.com/food/info-whole-wheat-pretzels
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
    Apple chips. Not as sweet as a raw apple, and sooo much more crunch. I just slice apples and dry them in the oven overnight :)
  • djshari
    djshari Posts: 513 Member
    I get the pretzel crisps... then I usually spread some laughing cow cheese on top. It is crunchy and filling and makes you feel fancy. Also cucumber slices - just had some. I leave the skin on (most of the entries in the database seem to be without skin which surprised me). Also maybe popcorn?
  • Acg67
    Acg67 Posts: 12,142 Member
    If you have a craving for something crunchy but want to stay away from chips or other simple carbs (ex: pretzels -- too much white flour for this whole grain girl!), what's your go to?

    Homemade pork rinds, cook, dehydrate, fry done
  • glin23
    glin23 Posts: 460 Member
    carrot or celery sticks.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    cashews and beer, yum,
  • lambchristie
    lambchristie Posts: 552 Member
    Popcorn!
  • dancingdeer
    dancingdeer Posts: 373 Member
    Pork rinds or raw almonds.
  • lynn1982
    lynn1982 Posts: 1,439 Member
    Kale chips!! Or popcorn.
  • HefferSprint
    HefferSprint Posts: 124 Member
    Skinny Pop popcorn at Costco. Tastes so good! 34 cals a cup I think.
  • stephv38
    stephv38 Posts: 203 Member
    jicama!
  • MorissaW
    MorissaW Posts: 95 Member
    Popcorn popped with coconut oil is my favorite!
  • themommie
    themommie Posts: 5,033 Member
    Popcorn, mini rice cakes carmel corn or apple cinnamon yum, apple chips, or popchips
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    banana chips
  • 257_Lag
    257_Lag Posts: 1,249 Member
    Read the label on a box of Triscuit's Brown Rice line. I think you will be pleasantly surprised! Yummy in moderation.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
    Homemade kale chips do the trick for me.
  • fatfudgery
    fatfudgery Posts: 449 Member
    Fat-free Pringles are 70 calories per ounce. Yum!
  • captndalton
    captndalton Posts: 53 Member
    I like crunchy stuff, too. The best thing I've found that's not loaded with calories is dry cereal... mostly Kashi rice and wheat flakes, they keep a good variety of flavors. Even some of the throw-back simple cereals like Kix can work... pretty low calorie, enough crunch to get your through, hopefully.

    Chelseascount mentioned banana chips. That sounds awesome!
  • Raw almonds are like my new favorite thing! Sometimes I am limited in how much I can have with my macros for the day and when ever I discover I can fit some extra in I get so excited. And don't get me wrong, I have a taste for real junk food. I can do some serious damage to a bag of Cheetos, but now I really do love plain, raw almonds,
  • emjean76
    emjean76 Posts: 116 Member
    Dried wasabi peas, carrots dipped in hummus, yogurt w/ crunchy granola, Oikos makes a greek yogurt dip and you can get baked whole grain crackers to dip in it. Yum!
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    I like Garden Veggie straws, just 130 cals in 38 straws..
    i like the crunchy honey roasted peanuts from whole foods
    Crunchy O's

    There is a big list, but these are from top of my head
  • lucystacy71
    lucystacy71 Posts: 290 Member
    I love caramel rice cakes. Light, crunchy, and sweet!
  • RyanDryFly
    RyanDryFly Posts: 92 Member
    I like fresh broccoli or celery with spicy salsa...sounds weird but taste great without a lot of calories
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    cashews and beer, yum,
    Is it bad that, out of everyone's lists this ^^ is the only one I agree with? As well as the homemade pork rinds, of course. :laugh:
  • 2013sk
    2013sk Posts: 1,318 Member
    Raw carrots
    Chopped apples
    Nuts
    Wholegrain seed & oat ryvita's
    Rice cakes
This discussion has been closed.